Mediterranean Lifestyle: A Whole-Body Approach to Health / FREE Cooking Class & Workshop

Discover how colorful, flavor-packed foods and simple lifestyle shifts can transform the way you feel from the inside out. In this engaging workshop, we’ll dive into the Mediterranean lifestyle — a research-backed way of eating, cooking and living that supports balanced hormones, steady blood sugar, vibrant energy, and long-term whole-body wellness.

FREE to attend, but registration is requested

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