Indoor Multisport Race held at the Ball State University 200 meter Indoor Track facility for race #6 of the series.
****2 distances(Short and Long) & 4 weight levels(1,2,3,4)***
***SINGLES AND DOUBLES OPTION(MIXED OR SAME GENDER)***
---------DISTANCES/SEQUENCE------
Run 1 – 800m(long) -OR- 400m(short)
Sled Push – 50m
Run 2 – 800m(long) -OR- 400m(short)
Sled Pull – 50m
Run 3 – 800m(long) -OR- 400m(short)
Ski Erg – 1000m
Run 4 – 800m(long) -OR- 400m(short)
Row Erg – 1000m
Run 5 – 800m(long) -OR- 400m(short)
Sandbag Carry (Round Bag) – 200m
Run 6 – 800m(long) -OR- 400m(short)
Sandbag Lunges (Shoulder Bag) – 100m
Run 7 – 800m(long) -OR- 400m(short)
Burpee Broad Jumps – 100m
Run 8 – 800m(long) -OR- 400m(short)
Farmers Carry – 200m
Run 9 – 800m(long) -OR- 400m(short)
------WEIGHT LEVELS(MALE AND FEMALE)------
Level 1
Sled Push: 155 lbs
Sled Pull: 125 lbs
Round Sandbag: 50 lbs
Sandbag Lunge: 20 lbs
Farmers Carry (each hand): 20 lbs
Level 2
Sled Push: 245 lbs
Sled Pull: 190 lbs
Round Sandbag: 75 lbs
Sandbag Lunge: 35 lbs
Farmers Carry (each hand): 35 lbs
Level 3
Sled Push: 335 lbs
Sled Pull: 250 lbs
Round Sandbag: 100 lbs
Sandbag Lunge: 50 lbs
Farmers Carry (each hand): 55 lbs
Level 4
Sled Push: 425 lbs
Sled Pull: 315 lbs
Round Sandbag: 150 lbs
Sandbag Lunge: 65 lbs
Farmers Carry (each hand): 70 lbs
---WHAT YOU GET---
***RACE T-SHIRT
***FINISHER MEDAL
***OVERALL AWARD
***LIVE CHIP TIMING @
HTTPS://WWW.RUBLETIMING.COM
---OTHER INFO---
*Sleds are NOT on wheels, these are real sleds pushed and pulled on turf.
*Top quality ski and row erg machines.
*Shoulder sandbags with Handles for walking lunge.
*Round sangbags for the sandbag carry, can be bear hug or up on shoulders/back
*Farmers carry is with kettlebells
*Chip timing will include splits for all runs and infield segments
---TENTATIVE WAVE SCHEDULES---
---MORNING BLOCK (8:00AM–NOON wave starts) *Long or Short / Levels 1,2,3,4 / Singles & Doubles---
***Register for a morning block for Long OR Short distance of any weight level and as singles or doubles***
***Race week tentative wave starts will be emailed and you can also request modifications then to your start time/wave if needed***
---AFTERNOON BLOCK (NOON to 3pm wave starts) *Short / Levels 1,2,3,4 / Singles & Doubles---
***Register for a morning block for Long OR Short distance of any weight level and as singles or doubles***
***Race week tentative wave starts will be emailed and you can also request modifications then to your start time/wave if needed***
See www.ruble.racing for additional info and more races
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