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This workshop aims at familiarising people with the basic principles of Ayurvedic cooking and the science behind it. Also provides insights on the 3 doshas: Vata, Pitta, Kapha and learn how to integrate it with the Healthy Vegan diet.
It includes :
Talk on Basic principles of Ayurveda and Ayurvedic cooking
Prakruti Analysis Test to know which Dosha each person is
Detailed handouts with information
Curry leaf rice
Tofu and vegetable sabji
Raan bhaji stirfry with cashews
Turmeric root pickle
Poppy seed Kheer
Teas for each dosha (Vita, Pitta, and Kapha) &
After meals digestive mix
All this being Whole Food Plant - Based / Vegan, Organic, Oil-free, Sugar-free, Dairy free and Gluten- free
This is not just about the recipes; it is about understanding how to prepare food keeping in mind principles to make food suitable and easy for digestion for each Dosha type.