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AyurVegan ~ Ayurvedic Vegan Cooking Workshop

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AyurVegan ~ Ayurvedic Vegan Cooking Workshop


This workshop aims at familiarising people with the basic principles of Ayurvedic cooking and the science behind it. Also provides insights on the 3 doshas: Vata, Pitta, Kapha and learn how to integrate it with the Healthy Vegan diet. 


It includes :

Talk on Basic principles of Ayurveda and Ayurvedic cooking

3 Doshas

Prakruti Analysis Test to know which Dosha each person is

13 recipes

Detailed handouts with information


Menu :

Kokum soup

Curry leaf rice

Tofu and vegetable sabji

Raan bhaji stirfry with cashews

Spinach Raita

Turmeric root pickle

Poppy seed Kheer

Teas for each dosha (Vita, Pitta, and Kapha) &

Tridoshic tea

After meals digestive mix


All this being Whole Food Plant - Based / Vegan, Organic, Oil-free, Sugar-free, Dairy free and Gluten- free


This is not just about the recipes; it is about understanding how to prepare food keeping in mind principles to make food suitable and easy for digestion for each Dosha type.



Also check out other Health & Wellness Events in Mumbai, Food & Drink Events in Mumbai, Workshops in Mumbai.

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Map Down 2 Hearth, South Holme, Contractor house, Convent Avenue,, In the Vodafone Store Lane, Santacruz West, Willingdon, Santacruz West, Mumbai, Maharashtra 400054, India, Mumbai, India
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Organizer

Vinita Contractorr
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