Acme Plaza
Starting at INR 5,500
Sat, 07 Mar • 05:30 PM (IST)
Acme Plaza
Vijay Nagar Colony, J B Nagar, Andheri East, Mumbai, Maharashtra 400059, India
Mindfulness-Based Cognitive Therapy (MBCT) is a structured, evidence-based program originally developed to help people with recurrent depression reduce their risk of relapse. Research has also shown it to be helpful in managing anxiety and stress, which often co-occur with low mood.
Facilitator - Craig Pereira, a certified MBCT practitioner trained directly under Zindel Segal (co-founder of MBCT).
This might be for you if:
Program details
🗓 Every Saturday| 7 Mar - 25 Apr 2026
⏰ 5:30 - 7:00 pm
📍 Andheri, Mumbai + online option available (if unable to attend in person)
👥 Small group (20 people)
Fee: ₹5500 for the complete 8-week course (Our offering is highly subsidized, comparable programs are typically priced at ₹15-50k)
No prior mindfulness experience or diagnosis needed to register.
ℹ️ More info on the program: https://tinyurl.com/mannse
Note: This is not a professional training program. It is designed specifically for personal healing and well-being, not for learning MBCT as a clinical or facilitation skill.
Further details to be shared post registration.
Hear from Zindel Segal on why MBCT was created and how it helps:
The participation fee is non-refundable. However, if the course is not conducted due to low participation or any reason attributable to the expert/Mann Talks, the entire amount received will be refunded.
Tickets for An 8-week Expert Led Mindfulness Workshop series can be booked here.
