# Event Details

- **Event Name**: The Sunday Slowdown
- **Event Start and End Date**: Sun, 19 Jul, 2026 at 12:00 pm – Sun, 19 Jul, 2026 at 01:30 pm
- **Event Description**: A relaxing afternoon designed to help you slow down, reconnect and reset.About this EventThis Month's SessionThis month's session is centred around self-regulation. Together, we will explore the relationship between your breath, nervous system, and your experiences of stress, anxiety & overwhelm. Through breathwork, reflection & gentle practices, you'll leave with simple tools & insight to support a deeper sense of calm, inner peace and resilience in your life.The session will run for approx. 90 minutes, with time at the end to gently transition back into the space, connect with others in the room, or take some quiet time to journal, reflect, or simply be with yourself.What to ExpectA grounding meditation to help you settle into the spaceConscious Connected BreathworkGentle down-regulating breathing practices to support nervous system regulationJournalling & reflection to help process your individual experiencePractical integration tools & everyday practices that you can take away & apply in daily lifeGive yourself the gift of space to pause, reconnect with yourself, and leave with simple, evidence-informed practices to help you navigate the busyness and demands of your life with greater calm, awareness & intention.Potential Benefits of Meditation & BreathworkSupport with stress managementImproved sleep, focus & mental clarityReduced feelings of anxiety & overwhelmFeeling more grounded & presentSupport for relaxation & digestion through activation of the parasympathetic nervous systemImportant InformationThis style of breathwork is not suitable for individuals who are pregnant, have recently undergone surgery, or have a history of cardiac conditions, seizures, epilepsy, severe asthma, uncontrolled high blood pressure, or severe mental illness.Upon booking, you will receive a waiver form in your confirmation email. Please ensure you read and complete this prior to the session, and don't hesitate to reach out if you have any questions or concerns regarding your health.A Space for YouCome as you are, no experience is necessary. This is a relaxed, supportive space with no pressure or expectations. Simply bring an open mind and allow yourself this time to slow down, reconnect, and be supported.  https://cdn-az.allevents.in/events4/banners/d8842e30-7e0a-11f1-a0f0-b3fc05930e16-rimg-w555-h740-dc908d78-gmir.jpg
- **Event URL**: https://allevents.in/mullingar/the-sunday-slowdown/100001991668372717
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Vitalija Wellness studio
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 27.79, max: 27.79, currency: EUR

## Event venue details

- **city**: Mullingar
- **state**: WH
- **country**: Ireland
- **location**: Vitalija Wellness studio
- **lat**: 53.5410569
- **long**: -7.345673499999998
- **full address**: Vitalija Wellness studio, Unit 12b, Mullingar, Ireland

## Event gallery

- **Alt text**: The Sunday Slowdown
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/9b69b6820521c0a5a9a87149ad61007e46c5f2db629a59306e2dd91b38bf4d94-rimg-w1200-h1600-dc8d8f89-gmir.jpg?v=1781322957

## FAQs

- **Q**: When and where is The Sunday Slowdown being held?
  - **A:** The Sunday Slowdown takes place on Sun, 19 Jul, 2026 at 12:00 pm to Sun, 19 Jul, 2026 at 01:30 pm at Vitalija Wellness studio, Unit 12b, Mullingar, Ireland.
- **Q**: Who is organizing The Sunday Slowdown?
  - **A:** The Sunday Slowdown is organized by Heather Masterson.

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