Reset and Reflect

This experience combines the expressive power of creative writing with the restorative practice of sound healing to unlock inner wisdom and clarity.

Part 1: Creative Writing Workshop

In this session, Lorraine focuses on "intuitive flow" and "writing for wellness" to bypass the inner critic.

• Techniques: Participants engage in unedited stream-of-consciousness writing and sensory-based prompts to explore their inner landscape.
• Objectives: The goal is to move past creative blocks, improve concentration, and access a state of "flow" where thoughts transition effortlessly to the page.
• Atmosphere: Exercises are designed to be low-pressure and non-judgmental, suitable for all skill levels from beginners to experienced writers.

Part 2: Immersive Meditative Soundbath

Following the writing, participants transition into a deeply restorative sonic journey.

• Sonic Environment: Michaela uses specialised instruments, such as Himalayan or crystal singing bowls, gongs, chimes, and drums—to create healing frequencies.
• Biological Impact: These vibrations can shift brainwaves from active "beta" states to relaxed "alpha" or "theta" states, associated with deep meditation and enhanced creativity.
• Restoration: Participants typically lie down in a comfortable space to "bathe" in sound, which helps reduce cortisol levels, lower blood pressure, and release emotional blockages.

Benefits of the Combination

• Subconscious Insight: Writing before a soundbath opens a channel for inner wisdom, while the subsequent sound meditation provides fertile ground for new insights to arise.
• Holistic Wellness: The pairing reduces stress and anxiety by simultaneously engaging the mind in creative expression and the body in physical relaxation.

What to Bring

• Essentials: A notebook or journal and your favorite pen.
• Comfort: A yoga mat, blanket, and cushion or bolster for the soundbath.
• Optional: Eye pillows or an extra layer of warm clothing/socks to stay cozy during the meditation.

Info: Welcome cuppa and introduction by Bairbre Kelly - counsellor & psychotherapist and Co-Founder of Éist.

Info: Join author and journalist Lorraine Murphy for an inspiring and supportive introduction to the world of creative writing. Designed specifically for absolute beginners, this workshop requires no prior experience...just an open mind and a willing pen.

Lorraine provides a warm, safe space where the 'inner critic' is left at the door. Through her expert guidance, you will explore gentle prompts and intuitive exercises designed to unlock your imagination and help you find your unique voice. Whether you haven't written a story since school or have a notebook full of half-formed ideas, this is your invitation to play, experiment, and discover the joy of expression in a completely non-judgmental environment.

Info: Short break to have a cuppa and chat

Info: Following your creative exploration, transition into a state of deep rest with an immersive meditation and soundbath experience guided by Michaela. This restorative session requires no previous experience, only a willingness to be present and open to the healing power of sound.

As you settle into a comfortable space, Michaela will lead you through a grounding meditation designed to settle the mind and relax the body. You will then be enveloped in the resonant frequencies of specialised instruments, allowing the vibrations to wash over you and release any remaining tension. It is a time to quiet the external world, integrate your creative insights, and emerge feeling profoundly refreshed and centred.

Info: Closing & check-in with Éist Co-Founder, Hazel Behan. Please note that Éist staff will be on-hand throughout the workshop should any participants need to speak privately.

Also check out other Health & Wellness events in Mullingar, Workshops in Mullingar.