# Event Details - **Event Name**: Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] - **Event Start and End Date**: Wed, 04 Feb, 2026 at 06:00 pm – Wed, 04 Feb, 2026 at 08:30 pm - **Event Description**: A community breathwork journey to gather together to pause and integrate life through the wisdom of the body and breath.About this Eventhttps://youtu.be/9kZyvZOq2gQBreath Odyssey brings us back to two things many of us have grown distant from — conscious breath and ceremony.Together, they restore harmony in the body, in relationships, and in how we show up in the world.At its core, Breath Odyssey is about community and ceremony, which are both essential for human wellbeing. If the word ‘ceremony’ feels abstract, think of it like this: it’s taking time to acknowledge life, everything that happens between your first breath and your last.The breath can do a lot. It’s our first sign of life — and when it stops, the confirmation of death.Breath, and the element of air, teach us how to bridge intention and action, supporting us to live in our bodies, not just our heads.We live in a world that moves faster than our primitive nervous systems can handle without consequence, which unfortunately are common symptoms (anxiety, stress, inability to feel content with slowing down) in many people's everyday lives. Time for pause and integration — the process of actually absorbing and embodying experience — requires slowness, rest, and space. The breath is the simplest, and arguably the most stable, bridge we have: between mind and body, self and others, conscious and unconscious, life and death.Every physiological and emotional state has a corresponding breathing pattern. Change one, and the other shifts. So, this is what we gather and connect to, with and hold a great deal of intention about where it can lead us. The style of breath we’ll practice during this evening is a circular breath pattern (conscious connected breathing) that supports access to deeper states — emotional release, energetic recalibration, insight, and sometimes altered states of awareness. https://cdn-az.allevents.in/events8/banners/dfb00350-f764-11f0-ac63-75911b46e902-rimg-w862-h740-dc67625c-gmir.jpg https://cdn-az.allevents.in/events1/banners/dfe34850-f764-11f0-9be3-e3b7b4b0331e-rimg-w1102-h740-dc777878-gmir.jpg Potential Benefits & OutcomesEach breathwork journey meets you where you are, offering the possibility of:Coming home to your body and its innate intelligenceGaining clarity where there’s been confusion or stucknessSoftening long-held tension and habitual holding patternsReleasing emotions that have been quietly stored awayStrengthening your nervous system’s capacity to regulate and restore balanceExpanding your awareness and ability to witness without judgementFeeling more grounded, centred, and present in your lifeReconnecting with the natural rhythm of your breath—and your beingCultivating resilience in the face of life’s inevitable tidesCompleting cycles, integrating what’s ready to be integratedRenewed vitality, ease, and coherence that carries into everyday livingRemembering the simple, profound relationship between breath, body, and selfWhile conscious connected breathing is the foundation of our work, we also draw from a range of breath styles, somatic energetics, and principles of nervous system regulation. This means that rather than a one-size-fits-all approach, we guide, adjust, and encourage participants to explore what best serves them—individually and as a collective. Breathwork can stir deep currents, and we hold a firm focus on ensuring that what arises does not overwhelm but instead integrates, settles, and brings coherence to the body and mind.This is breathwork that respects your pace. There is no ‘right’ way to do this, only a willingness to stay with yourself. Whether your journey leads you into deep stillness or into movement, laughter, tears, or release, we hold a space where all of it is welcome.You’ll be guided by Amber Hawken and Dr. Ryan Pope, who weave breath with presence, energetic awareness, and an understanding of the nervous system to create an experience that is both expansive and grounding.Come as you are. https://cdn-az.allevents.in/events5/banners/e01e7c90-f764-11f0-9be3-e3b7b4b0331e-rimg-w682-h740-dc909190-gmir.jpg https://cdn-az.allevents.in/events6/banners/e05df690-f764-11f0-a7b3-9f39d05c56dc-rimg-w498-h740-dc31332d-gmir.jpg The Science and Art of Connected BreathingBreath is more than just air in and out—it is a bridge between our conscious and unconscious, between body and mind, between stress and rest.Some breathwork styles push intensity, aiming for big breakthroughs. Breath Odyssey is different. We don’t force the body to surrender; we create the conditions where it feels safe enough to do so on its own.Conscious connected breathing is a continuous, unbroken breathing pattern that has been used for centuries in various traditions, now backed by neuroscience and modern breath mastery. It works in layers—on the nervous system, the emotions, and the body’s ability to process, regulate, and integrate experiences.How Breath Impacts the Nervous SystemBreathwork isn’t just about relaxation—it’s about recalibration.The way we breathe shapes how we feel, think, and respond to life. Some of the effects include:Regulating the Autonomic Nervous System: Breath can shift us between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) states. Slower, rhythmic breathing activates the vagus nerve, which in turn lowers cortisol levels and increases a sense of calm.Emotional Processing & Release: Breath allows stored emotions to surface safely, completing cycles of held tension. Whether it’s grief, joy, or something in between, the body knows what to move when given the space.Cognitive Clarity & Focus: Oxygenating the brain enhances mental sharpness and decision-making, helping to clear mental fog and overthinking.Physical Wellbeing: Deep breathing improves circulation, detoxifies the system, and supports overall vitality by bringing oxygen to the cells more efficiently.Some breath patterns stimulate, some calm, and some—like conscious connected breathing—create space for what wants to come through. This is breath as an ally, not a weapon. https://cdn-az.allevents.in/events2/banners/e0a38b10-f764-11f0-ac63-75911b46e902-rimg-w964-h740-dcdbdcd8-gmir.jpg https://cdn-az.allevents.in/events6/banners/e0d71e30-f764-11f0-ac63-75911b46e902-rimg-w753-h740-dc181716-gmir.jpg https://cdn-az.allevents.in/events7/banners/e0f358c0-f764-11f0-a7b3-9f39d05c56dc-rimg-w506-h740-dc180704-gmir.jpg Preparation & What to BringTo ensure the best experience, please:Fast for at least 3 hours prior to the session.Bring a yoga mat or something soft to lay on.Bring a pillow for under the knees (if needed for back support) and a small, flat pillow for under your head (if preferred).Bring an eye covering that leaves the face exposed.Bring a blanket for warmth.Have a water bottle nearby.Bring notepaper and a pen for journaling afterwards, if desired.Your FacilitatorsDr. Ryan PopeRyan is a chiropractor, breathwork facilitator, and practitioner of somatic energetics. With over a decade of experience in chiropractic and nervous system health, he understands how breath, structure, and energy weave together to create healing. His work bridges the science of the body with the depth of the breath, ensuring that each journey is both expansive and integrative, without overwhelming the system.Amber HawkenAmber Hawken is an integrated therapist, Rites of Passage facilitator, ceremonialist, and Mother and is trained to guide individuals back to their truth and wholeness through various modalities of healing. Breathwork is one of them."To the best of my ability, I facilitate deep remembering, guided by my great teachers, lived experiences, and Life's intelligence. I believe that within our bodies lies a great wisdom that the ancients have spoken of since the beginning. Our work is to tend to the distortions within ourselves, allowing this wisdom to flow effortlessly."If you feel called to explore the breath—not as something to fix or force, but as something to listen to—we welcome you. No prior experience is necessary, only curiosity and an open heart.Please ensure you have read and understood the contraindications before registering. Your safety and wellbeing are our priority.We look forward to breathing with you.Amber & RyanAcknowledgment of CountryWe hold great respect for the land we live and work on, the lands of the Kombumerri Country of the Yugambeh speaking people. We honour their connection to the land, waters, and culture and pay our respects to Elders past, present, and emerging.ContraindicationsThis breathwork practice is not suitable if you have, or have a history of, any of the following:Heart disease, heart conditions, or a history of heart attackStroke or transient ischaemic attack (TIA)Uncontrolled high or low blood pressureEpilepsy or seizure disordersAneurysmSevere asthma or chronic respiratory conditionsChronic obstructive pulmonary disease (COPD)Glaucoma or detached retinaSevere mental health conditions, including psychosis or bipolar disorderCurrent manic or psychotic episodesDissociative disorders that are not well stabilisedPregnancyRecent major surgery or significant physical injuryAny condition where intense physical or emotional activation is contraindicatedIf you are unsure whether this practice is suitable for you, please consult your doctor or healthcare provider before attending. https://cdn-az.allevents.in/events5/banners/e12b31a0-f764-11f0-9be3-e3b7b4b0331e-rimg-w492-h740-dcf1f2f3-gmir.jpg - **Event URL**: https://allevents.in/mudgeeraba/breath-odyssey-w-dr-ryan-pope-and-amber-hawken-wed-4th-feb/100001980923902718 - **Event Categories**: health-wellness, art, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 84.96, max: 159.08, currency: AUD ## Event venue details - **city**: Mudgeeraba - **state**: QL - **country**: Australia - **location**: Mudgeeraba Community Centre - **lat**: -28.0833885 - **long**: 153.3629223 - **full address**: Mudgeeraba Community Centre, Somerset Drive, Mudgeeraba, Australia ## Event gallery - **Alt text**: Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] - **Image URL**: https://cdn-az.allevents.in/events6/banners/69edc67cc51b719880e51ebd3d21004cf28843e1da9e95cbf9434b13a55361df-rimg-w1200-h360-dc13161b-gmir.jpg?v=1769067316 ## FAQs - **Q**: When and where is Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] being held? - **A:** Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] takes place on Wed, 04 Feb, 2026 at 06:00 pm to Wed, 04 Feb, 2026 at 08:30 pm at Mudgeeraba Community Centre, Somerset Drive, Mudgeeraba, Australia. - **Q**: How much do tickets cost for Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb]? - **A:** Ticket prices for Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] range from AUD 85 to AUD 159 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionAUD 85 + AUD 6 feeAvailableBring a Friend - 2 TicketsAUD 159 + AUD 10 feeAvailable - **Q**: Who is organizing Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb]? - **A:** Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] is organized by Amber Hawken. - **Q**: Who is this event for? Is it right for me? - **A:** Breath Odyssey w. Dr Ryan Pope and Amber Hawken [Wed 4th Feb] is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mudgeeraba, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breath Odyssey w. 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