Join us for a deeply relaxing Sound Bath Experience on March 6th @ 6pm with Michele Petersen of Zenergy Sound Therapy. A sound bath is designed to help you unwind, reset, and restore balance.
During this session, you’ll sit or lie comfortably while being guided through a gentle meditation followed by soothing sounds and vibrations from crystal singing bowls and Tibetan singing bowls. These frequencies help calm the nervous system, quiet the mind, and invite the body into a state of deep rest, similar to meditation or restorative sleep.
No experience is needed. This sound bath is perfect for anyone feeling stressed, overwhelmed, tired, or simply curious about sound therapy. Come as you are, get cozy, and allow yourself to receive.
What to Bring / What to Expect:
Please bring a yoga mat, blanket, and pillow to make yourself comfortable. You’re welcome to bring an eye mask, journal, or anything else that helps you relax.
Call Michele to book!
Space is limited.
740-358-3139
$25 per person
Also check out other Health & Wellness events in Mt Vernon.
