The Daily Mile at UM

Event: The Daily Mile at UM
Date: Tuesday 11 November 2025
Time: 12:35
Venue: Gateway

We are excited to invite you to join us for The Daily Mile at UM, starting Tuesday, 11 November. We will meet at the Gateway at 12:35 pm, where Colette Abdilla and Oliver Mallia will be waiting for you. We will walk for about 15-20 minutes on any day you prefer.

For the first five sessions, we’ll walk together to familiarise everyone with the route. Afterwards, staff can run this daily activity independently.

This initiative is a wonderful opportunity to improve your physical, social, and mental well-being by simply walking together during the day. Research shows The Daily Mile helps increase fitness, mood, and concentration.

Please let us know if you’re interested and share any other suggestions or queries related to sport and physical activity by filling in the Google form—it only takes 2 minutes.
https://docs.google.com/forms/d/e/1FAIpQLScGTgN7JfzL13-G9ldCJKllS-4Ne2TRS7ll68RGv00knsMwbg/viewform

This initiative is organised by the Institute for Physical Education & Sport in collaboration with the Office for Human Resource Management & Development, based on feedback from the UNI-PAS staff survey. It is the first of many activities planned to promote wellness at UM.

Learn more about the benefits here: The Daily Mile Benefits
https://www.thedailymilefitforlife.com/the-toolkits/employers-workplaces/#daily-mile-campaign

Looking forward to seeing you walking with us!

You may also like the following events from University of Malta:

• This Wednesday, 12th November, 06:00 pm, The Ronald Sultana Memorial Lecture in Msida
• This Thursday, 13th November, 09:00 am, Mastering Horizon Europe Pillar II Proposals - From Strategic Framing to Impactful Implementation in Msida
• Next Monday, 17th November, 09:00 am, Library Bake & Plant Sale in Aid of Malta Guide Dogs Foundation in Msida

Also check out other Sports events in Msida, Health & Wellness events in Msida.