Beginners Tai Chi: Push Hands for Stability

Apply Tai Chi principles in real-world interactions.

Push Hands is the partnered practice of Tai Chi Chuan — a set of two-person exercises, designed to bridge the gap between theory, form and application. The “stable” or “fixed-step” training format employs minimal footwork, and accommodates a range of fitness levels.

Improve your posture, timing, sensitivity, and calm under pressure. These skills and mechanics translate to all movement and martial arts.

You may also like the following events from Shoreline Tai Chi:

• Next Monday, 28th July, 06:30 pm, Tai Chi Form for Beginners in Mountlake Terrace

Also check out other Workshops in Mountlake Terrace, Arts events in Mountlake Terrace.