# Event Details

- **Event Name**: Introduction to Mindfulness & Meditation Course (4 Week) 
- **Event Start and End Date**: Tue, 07 Jul, 2026 at 05:30 pm
- **Event Description**: PLEASE NOTE THE DATES ARE  7, 21, 28 JULY AND 4 AUGUST (THERE IS NO CLASS 14TH JULY) 

WHAT ARE THE BENEFITS OF MINDFULNESS?
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions

“Mindfulness helps you to keep your thoughts in the present moment. As you practise, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

WHY CHOOSE THIS MINDFULNESS COURSE?
✔ Four engaging weekly classes with practical tools and exercises to take away.
✔ No risk money-back guarantee; if you attend the full course and don’t feel you have received any benefit get your money back.
✔ Australia’s number one 'in-person' mindfulness course.
✔ Exclusive 45-page guidebook including assignments, indepth articles and a reading list.
✔ Guided downloadable guided meditations for you to keep.
✔ No religion. No dogma. No funny positions. Practical and non-religious course.
✔ Designed for beginners or those wanting to brush up on their skills and knowledge.

WORKSHOP OUTLINE
Session 1 - TUESDAY 7 JULY - What is Mindfulness and what are the benefits?
What mindfulness is
The benefits of mindfulness and meditation
How it works and the science behind it
Guided relaxation meditation

Session 2 - TUESDAY 21 JULY - Mindfulness and the thinking mind
Why thinking can be problematic
Practical ways to work with difficult thoughts
Self-judgement and how to intervene
Guided breath meditation

Session 3 - TUESDAY 28 JULY - Mindfulness and emotions
How emotions provide information
How to ‘apply the brakes’ when feeling big emotions
How to let go of the little emotions
Guided releasing meditation

Sesssion 4 - TUESDAY 4 AUGUST - Radical Acceptance
Allowing everything to be as it is
Recognising your inherent OKness
Authentic self-compassion
Guide loving kindness meditation

ABOUT MINDFULNESS WORKS
Mindfulness Works is the largest mindfulness training organisation in Australia/New Zealand. Over 40,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course. Mindfulness Works is committed to:
- Providing accessible and affordable mindfulness courses.
- Offering a diverse range of experienced and skilled mindfulness trainers.
- Providing courses in a practical format with exceptional supporting resources.
- Improving the mental health of all of us and fostering self-love in all.
- Supporting our facilitators with options for further professional development.
- **Event URL**: https://allevents.in/mountain-creek/introduction-to-mindfulness-and-meditation-course-4-week/200030169267356
- **Event Categories**: workshops, meditation, health-wellness, mental-health, science-fair
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Mountain Creek
- **state**: QL
- **country**: Australia
- **location**: Goodlife Community Centre
- **lat**: -26.686767519242
- **long**: 153.08994869
- **full address**: Goodlife Community Centre, 100 Buderim Pines Dr, Buderim QLD 4556, Australia, Mountain Creek

## Event gallery

- **Alt text**: Introduction to Mindfulness & Meditation Course (4 Week)
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e72734b57518af669f1e3ddca975f3d605a938457011c773a16d1d7dd7b26995-rimg-w1200-h600-dcffffff-gmir?v=1782636361

## FAQs

- **Q**: When and where is Introduction to Mindfulness & Meditation Course (4 Week)  being held?
  - **A:** Introduction to Mindfulness & Meditation Course (4 Week)  takes place on Tue, 07 Jul, 2026 at 05:30 pm to Tue, 07 Jul, 2026 at 05:30 pm at Goodlife Community Centre, 100 Buderim Pines Dr, Buderim QLD 4556, Australia, Mountain Creek.
- **Q**: Who is organizing Introduction to Mindfulness & Meditation Course (4 Week) ?
  - **A:** Introduction to Mindfulness & Meditation Course (4 Week)  is organized by Mindful Soul Adventures.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Introduction to Mindfulness & Meditation Course (4 Week)  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mountain Creek, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Mindfulness & Meditation Course (4 Week)  sounds like your kind of event, don't wait - spots fill up fast.

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