# Event Details

- **Event Name**: Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 05:30 pm – Fri, 24 Apr, 2026 at 06:30 pm (+10:00)
- **Event Description**: Learn how stress shows up in the body — and how practical shifts in nutrition, daily habits and herbs can help reset it.About this EventMany people who come to see me are very capable.They care deeply about their work, their families, and the responsibilities they carry. From the outside, they seem to manage everything well. Yet underneath, their body may feel like it never fully switches off.Sleep becomes lighter.Digestion feels more sensitive.The mind keeps running even when the day is over.This is something I understand not only professionally, but personally. Earlier in my own journey, I also experienced periods where stress quietly shaped how my body felt — and it took time to recognise how closely our nervous system, gut, and daily habits are connected.Over the years, both through my own learning and through supporting clients, I’ve seen that meaningful change often comes from a few small shifts that help the body feel safe again.This workshop is an opportunity to explore those shifts together.In this session we will exploreHow stress influences the gut, nervous system, and moodWhy ongoing stress can quietly contribute to inflammation and chronic health challengesFoods that support calm brain chemistry and gut balanceSimple daily practices that help the nervous system resetHerbs traditionally used to support stress resilienceRather than covering everything about stress, the aim is to help you recognise one pattern that may be affecting your body and learn practical ways to support it.This workshop may resonate if you noticeDifficulty switching off at the end of the dayFeeling “wired but tired”Digestive discomfort during stressful periodsSleep that doesn't feel fully restorativeA sense that your body is holding tensionYou don’t have to change everything overnight. Sometimes understanding one pattern in the body is enough to begin a different kind of shift.FormatA relaxed small-group session including a short talk, practical examples, and simple demonstrations of supportive practices.Contribution$5 community contributionLimited spots to keep the session small and interactive.About the hostPeggie ZihNaturopath • CranioSacral Therapist • Wellbeing CoachPeggie integrates nutrition, herbal medicine, nervous system support, and body-based approaches to help people restore balance and resilience in everyday life.
- **Event URL**: https://allevents.in/mountain-creek/calm-the-capable-resetting-stress-with-nutrition-lifestyle-and-herbs/100001984346632194
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: HKD

## Event venue details

- **city**: Mountain Creek
- **state**: QL
- **country**: Australia
- **location**: Brightwater Wellness Hub
- **lat**: -26.7109959
- **long**: 153.1087818
- **full address**: Brightwater Wellness Hub, 69-79 Attenuata Drive, Mountain Creek, Australia

## Event gallery

- **Alt text**: Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/4928f893642327bae553692086c4acde6ae2b1122dfb682ec27d47b7d701327b-rimg-w1200-h675-dc8f8e43-gmir.jpg?v=1774100898

## FAQs

- **Q**: When and where is Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs being held?
  - **A:** Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs takes place on Fri, 24 Apr, 2026 at 05:30 pm to Fri, 24 Apr, 2026 at 06:30 pm at Brightwater Wellness Hub, 69-79 Attenuata Drive, Mountain Creek, Australia.
- **Q**: Who is organizing Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs?
  - **A:** Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs is organized by Peggie Therapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mountain Creek, this event is thoughtfully curated to deliver a standout experience worth every moment. If Calm the Capable: Resetting Stress with Nutrition, Lifestyle & Herbs sounds like your kind of event, don't wait - spots fill up fast.

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