Chair Tai Chi & Qigong Class

Experience the power of Tai Chi and Qigong from the comfort of a chair. 

This class uses slow, flowing movements, mindful breathing, and simple energy exercises to help you open your joints, strengthen your core, improve balance, and relax your mind. We’ll end with a calming guided meditation to harmonize your mind, body, and energy. 

Perfect for anyone who wants to move, stretch, breathe, and feel energized.

Benefits

Improve circulation and flexibility

Strengthen posture and balance

Enhance focus and mental clarity

Boost overall energy and vitality

Reduce stress and tension

Support mobility and joint comfort

Deepen mindfulness through movement & meditation 

Our location is 46 E Northwest Hwy, Mt Prospect, IL

Please note the class schedule is subject to change. Feel free to email bXRwcm9wc2VjdCB8IGJvZHluYnJhaW4gISBjb20= or call 847-749-1584 for questions or to register for the class. 

Also check out other Health & Wellness events in Mount Prospect, Workshops in Mount Prospect.