Introduction to Block Therapy - 75 min class
You’re warmly invited to take a pause and spend some time reconnecting with your body 🤍
This Introduction to Block Therapy is a gentle, beginner-friendly class where we’ll explore simple ways to soften tension, feel more supported, and create a little more ease in the body.
Using mindful positioning and our breath, we allow the body to settle - nothing forced, nothing rushed.
You’re encouraged to move at your own pace and choose what feels right for you. No experience is needed.
📅 Sunday, February 1
⏰ 3:30 – 5:00 PM
📍 Alex Foley’s Academy of Martial Arts, Paradise, NL
💰 $25
📩 EMT to: breathandsymmetry to confirm your space
🧘♀️ Please bring:
• A yoga or exercise mat
• Water
• A throw pillow or foam yoga block for extra comfort and support
🔗 Book your spot here:
https://live.vcita.com/site/Symmetry/online-scheduling?event=2ufh9j55vuziglls
Feel free to reach out with any questions!
This class is a lovely option if you’re feeling tight, tired, or simply curious about a gentler way to support your body❤️
Also check out other Workshops in Mount Pearl, Health & Wellness events in Mount Pearl, Arts events in Mount Pearl.
