Mindful Tea Time

Join herbalist and sound practitioner, Allie for an evening wind down in this multi-sensory meditation experience. Each month, we will enjoy locally-sourced tea, a guided meditation, and sound healing.

Connect more deeply with nature and quiet your mind as we engage with the ancient wisdom of plant medicine and learn about the medicinal qualities of the plants we will work with each month.

Engage in breathing practices, movement and/or a guided meditation based around the theme of the month.

End the evening with a sound bath featuring crystal singing bowls, gong, and chimes.

Bring:

- Yoga Mat or something to lie on for the sound bath.

- Pillow*

- Blanket*

- Your favorite mug*

* = Optional

**NOTE! There is NO CLASS in February, Allie will be traveling.

***This class IS eligible for class passes.***

About Your Facilitator:

Allie is one of the owners and the in-house herbalist here at Thyme Travelers. She's the creator of Green Revolution Herbals, an herbal apothecary. A lover of nature, she's a certified herbalist, mindfulness meditation teacher, and sound healing practitioner that incorporates herbal energetics, ritual, and vibration into her practices. Her focus here at Thyme Travelers is in building a thriving community that values self-empowerment through knowledge and wellness.

Also check out other Health & Wellness events in Hainesport, Workshops in Hainesport.