🥁💥 𝐁𝐎𝐎𝐌 𝐅𝐢𝐭𝐧𝐞𝐬𝐬®: 𝐂𝐚𝐫𝐝𝐢𝐨 𝐃𝐫𝐮𝐦𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐁𝐨𝐝𝐲 💥🥁
If the thought of a treadmill makes you yawn… this is for you.
BOOM Fitness is not about keeping up or “working out like you used to.” It’s about moving, laughing, and feeling GOOD in your body right now. Using drumsticks, a stability ball, and some upbeat music, we turn simple movements into a fun, full-body cardio workout that’s easy to follow and surprisingly energizing.
✅ Perfect for beginners, retirees, and anyone who feels “out of shape”
✅ Low-impact, joint-friendly, and stress-busting
✅ Boosts mood, coordination, and brain health while keeping you moving
It’s less about exercise and more about finding your rhythm, shaking off stress, and leaving class with a smile.
✨ You don’t need to be fit to start you just need a willingness to move and have fun.
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Workshops in Mount Joy,
Health & Wellness events in Mount Joy.
