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New offering to end 2025 and in prep for 2026.
RESTORE RESET REALIGN SUNDAYS
Will start from February 2026
Come along to the intro Restorative & Sound Healing session on :
Sunday 28 December 2026 at 8am
Restorative yoga benefits:
�Deeply relaxes the body
�Stills a busy mind
�Releases muscular tension
�Improves mobility and flexibility
�Improves capacity for healing
�Balances the nervous system.
�Boosts the immune system.
It’s the perfect way to end your week, reset for the following week and to give a little something back to you !! �
Book into this class via website link
https://www.innerfocus.yoga/book-a-class
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Also check out other Health & Wellness events in Mount Cotton, Workshops in Mount Cotton.
