Managing Stress in a Fast-Paced World: Tools for a Calmer, Healthier Life

Feeling overwhelmed by daily stress? You're not alone. Join life coach Basem Mahrous, who holds a Master’s degree in Psychology, for an insightful session on understanding and managing stress in today’s fast-paced world.

Mr. Mahrous will share practical, easy-to-apply tools for reducing anxiety, improving focus, and maintaining emotional balance.

Whether you're facing stress at work, at home, or in your relationships, this program offers empowering strategies to help you regain control and peace of mind.

You may also like the following events from Mount Clemens Public Library:

• This Saturday, 6th September, 12:00 pm, Paws and Pages in Mount Clemens
• Next Thursday, 11th September, 04:00 pm, Robert Wolf Book Talk - "Not A Real Enemy" in Mount Clemens
• Next month, 4th October, 11:00 am, Happy Snapper Rescue Turtle Presentation in Mount Clemens