# Event Details - **Event Name**: Calm Mind, Healthy Body - **Event Start and End Date**: Sat, 11 Jul, 2026 at 10:30 am – Sat, 11 Jul, 2026 at 01:30 pm - **Event Description**: Following the success of our first Calm Mind Healthy Body event, join us for a relaxing and empowering morning for women.About this EventCalm Mind, Healthy Body - Women's Wellness EventFeeling exhausted, overwhelmed, or like life has you running on empty?You're not alone.A few years ago, I was struggling with anxiety, stress, and the effects of past experiences that kept me stuck in survival mode. Through my own journey, I discovered simple but powerful ways to calm my mind, regulate my nervous system, improve my wellbeing, and rebuild confidence.The brain is incredibly adaptable, and even small changes can create meaningful shifts in how we think, feel, and show up in life.Now I'm passionate about helping other women experience those changes too.This wellness event is designed especially for women 40+, but is open to any woman who wants to feel calmer, more energised, and more confident.In this supportive and welcoming environment, you'll learn practical tools that can help you:• Calm your mind and reduce stress• Feel more connected to your body• Experience simple nervous system reset exercises• Build confidence and self-belief• Improve your overall sense of wellbeing• Connect with like-minded womenThis is not about perfection, pressure, or having everything figured out.It's about taking a few hours for yourself, slowing down, resetting, and reconnecting with the woman behind all the responsibilities.You'll leave with practical tools you can use in everyday life, along with a renewed sense of clarity, calm, and confidence.This work has completely changed my life, and it is a privilege to share it with other women.If you're ready to prioritise yourself for a few hours and leave feeling calmer, more energised, and more empowered, I'd love to see you there.Tickets just $27 https://cdn-az.allevents.in/events6/banners/43b80240-762b-11f1-a6ed-5146a8713f7b-rimg-w1200-h600-dcd8d9d6-gmir.jpg - **Event URL**: https://allevents.in/mount-barker/calm-mind-healthy-body/100001990544578418 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 3 hours - Location: Mount Barker Community Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 27, max: 27, currency: AUD ## Event venue details - **city**: Mount Barker - **state**: SA - **country**: Australia - **location**: Mount Barker Community Centre - **lat**: -35.069145 - **long**: 138.8550691 - **full address**: Mount Barker Community Centre, 3 Dumas Street, Mount Barker, Australia ## Event gallery - **Alt text**: Calm Mind, Healthy Body - **Image URL**: https://cdn-az.allevents.in/events6/banners/c781280563b0f5eb0558b59f14315cb97781903d6969a347c14bb394094eeafd-rimg-w1200-h600-dcddd1e9-gmir.jpg?v=1781070331 ## FAQs - **Q**: When and where is Calm Mind, Healthy Body being held? - **A:** Calm Mind, Healthy Body takes place on Sat, 11 Jul, 2026 at 10:30 am to Sat, 11 Jul, 2026 at 01:30 pm at Mount Barker Community Centre, 3 Dumas Street, Mount Barker, Australia. - **Q**: Who is organizing Calm Mind, Healthy Body? - **A:** Calm Mind, Healthy Body is organized by Cherie Adelle. - **Q**: Who is this event for? Is it right for me? - **A:** Calm Mind, Healthy Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mount Barker, this event is thoughtfully curated to deliver a standout experience worth every moment. 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