Yoga Nidra - The Power of Rest

Join us for a deeply nourishing Yoga Nidra experience — a guided journey into the state between asleep and awake, where the body finds deep rest and the mind becomes still.

In our fast-paced world, rest is a radical act of healing. Yoga Nidra acts as an adaptogen, gently meeting the body where it is and offering exactly what it needs in this present moment — whether that's restoration, release, or clarity.

This ancient practice invites you to drop beneath the surface and access the power of rest as a healing modality. No movement is required — just lie down, listen, and let go.

Perfect for anyone seeking grounding, stress relief, or simply a moment to exhale.

Host: Larissa Grima
Price: €12 or 10 Pack Yoga Classes can be applied

You may also like the following events from Sanya Eco Spa:

• Next month, 13th December, 11:00 am, Tea Ceremony in Mosta
• Next month, 13th December, 03:00 pm, Transformational Breathwork Workshop in Mosta
• Happening on, 31st January, 10:30 am, Family Constellations-Finding Peace-The Inner Masculine/Feminine in Mosta

Also check out other Health & Wellness events in Mosta, Workshops in Mosta, Meetups in Mosta.