✨ The Inner Reset
A Guided Somatic & Hypnotherapy Session
A blindfolded journey into nervous system regulation, emotional release and inner balance
You’re invited to a deeply restorative experience designed to support release, recalibration and renewal. Through guided hypnotherapy, somatic breathwork and a blindfolded inner journey, we’ll create space to clear emotional residue, soften the nervous system and return to a grounded inner state.
Expect a powerful blend of subconscious exploration, embodied breathwork and deep integration, supporting clarity, presence and a sense of internal reset.
What’s included:
• Opening circle and intention setting
• Guided somatic breathwork
• Blindfolded hypnotherapy meditation
• Journalling and integration
This journey is for you if:
• You feel mentally or emotionally overloaded
• You’ve been holding tension, stress, or unprocessed emotion
• You want to reset your nervous system and reconnect with yourself
• You’re curious about somatic and subconscious healing
• You’re ready to slow down and return to balance
Location: Spiritus Mundi Centre, Mosta
Date & Time: Friday 21st February - 14:00 – 16:30
Contribution: €20
No experience needed.
Please bring a blindfold, a journal + pen, a blanket and water.
Yoga mats are provided.
To book your space, message Bernadette on WhatsApp: +356 9989 9621
Your host:
Bernadette is a Transpersonal Hypnotherapist and Energy Healing Practitioner, trained in Inner Child and Past Life Regression, Reiki, Shamanic Healing, and Spiritual Meditation. She weaves together hypnosis, somatic release, breath, music, and compassionate self-inquiry to guide people home to their bodies and inner awareness.
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