# Event Details - **Event Name**: Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan - **Event Start and End Date**: Fri, 10 Apr, 2026 at 03:00 pm – Sun, 12 Apr, 2026 at 01:00 pm (-05:00) - **Event Description**: Seasons of Self A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan There are seasons in nature. There are seasons in our lives. And there are seasons in our nervous systems. Seasons of Self is a restorative weekend retreat for those who feel stretched thin, emotionally fatigued, or quietly overwhelmed. When life becomes too much, many of us cope by checking out. We push through, brace, numb, or collapse without realizing it. Over time, we lose track of what we need. This weekend offers a gentle return. Through breath, movement, guided reflection, and creative expression, you’ll explore how your body responds to stress and how to recognize where you are in your own internal cycle of survival and recovery. Rather than fixing or forcing change, this retreat invites awareness. From that awareness, small, meaningful shifts become possible. You’ll leave with practical tools for staying present when life feels heavy and a renewed sense that coming home to yourself can happen softly, one breath at a time. What We’ll Explore Unwinding the Pattern Morning Workshop So many of us carry invisible weight. The news. Our work. Our roles as caregivers, educators, partners, and protectors. The constant hum of responsibility. In this workshop, we will gently name what has been held in the body and explore how ongoing stress shapes our posture, breath, and emotional patterns. Together, we’ll explore: The ways our bodies brace or collapse in response to repeated stress How somatic awareness helps us recognize our current internal “season” Breath and movement tools that help us stay with what is, rather than bypass or fix it How to shift out of survival mode with compassion and curiosity This is not about performance. It is about noticing. The Creative Body Afternoon Workshop When we have been bracing for a long time, creativity often goes quiet. The Creative Body is a gentle return to the body as a source of expression rather than productivity. Through guided, intuitive movement, we’ll explore what it means to soften, shake, gesture, or speak from the places that have gone still. Using expressive tools such as: Intuitive movement Gesture and image Reflective writing Voice and embodied expression You will be invited to reconnect with parts of yourself that have been waiting patiently to move again. This session is spacious, invitational, and grounded. You are always in choice. The Weekend Experience In addition to workshop sessions, Seasons of Self includes ample space for rest and integration. Between sessions, you are invited to: Soak in the hot tub Warm up in the sauna Lounge by the pool Journal or read in quiet corners Walk the property Sit by the fire Gentle morning movement sessions will be offered each day to support nervous system regulation and ease into the day. This retreat is intentionally spacious. Integration matters as much as insight. Weekend Itinerary Friday 3:00 PM – 5:00 PM Arrival + Check-In 5:00 PM Welcome Circle + Opening Grounding Practice 6:30 PM Dinner 7:30 PM Evening Restorative Practice + Gentle breathwork and nervous system settling. Saturday 8:30 AM Morning Movement + Breath 9:30 AM Breakfast 10:30 AM – 12:30 PM Unwinding the Pattern Workshop 12:30 PM Lunch 1:30 PM – 3:30 PM Free Time + Integration: Pool, sauna, rest, journaling, reflection. 3:30 PM – 5:30 PM The Creative Body Workshop 6:30 PM Dinner 7:30 PM Evening Fire Circle or Quiet Reflection Time Sunday 9:00 AM Gentle Movement Practice 10:00 AM Farewell Brunch 11:00 AM – 12:00 PM Closing Circle + Integration Practice 1:00 PM Departure What’s Included Two nights of glamping accommodations All meals from Friday dinner through Sunday brunch Two immersive somatic workshops Three yoga and movement sessions Evening grounding practice Access to pool, hot tub, sauna, and retreat spaces An intimate, supportive retreat environment About Erin Mulligan Erin Mulligan is a somatic practitioner and facilitator whose work centers on helping people reconnect with their bodies during times of stress, transition, and emotional fatigue. Her approach blends nervous system awareness, breath, intuitive movement, and creative expression. Erin creates spaces that are gentle, grounded, and invitational, allowing participants to move at their own pace. Her work honors the body as a guide. Not something to fix, but something to listen to. - **Event URL**: https://allevents.in/moselle/seasons-of-self-a-somatic-map-for-those-cycling-through-emotional-fatigue-with-erin-mulligan/200029785321436 - **Event Categories**: workshops, sports, trips-adventures, cycling, brunch, health-wellness, yoga - **Interested Audience**: - total_interested_count: 25 ## Ticket Details ## Event venue details - **city**: Moselle - **state**: MS - **country**: United States - **location**: 146 SWPA Rd., Moselle, MS - **lat**: 31.45128 - **long**: -89.22226 - **full address**: 146 SWPA Rd., Moselle, MS, United States ## Event gallery - **Alt text**: Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan - **Image URL**: https://cdn-az.allevents.in/events6/banners/acb1a1e8491ee62c83119eeef40cd1efc59a003b297c6e17e947dcb4a48ec02f-rimg-w480-h480-dc323631-gmir?v=1775202622 ## FAQs - **Q**: When and where is Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan being held? - **A:** Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan takes place on Fri, 10 Apr, 2026 at 03:00 pm to Sun, 12 Apr, 2026 at 01:00 pm at 146 SWPA Rd., Moselle, MS, United States. - **Q**: Who is organizing Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan? - **A:** Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan is organized by The Lodge at Sweetwater Studios. - **Q**: Who is this event for? Is it right for me? - **A:** Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Moselle, this event is thoughtfully curated to deliver a standout experience worth every moment. If Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Seasons of Self: A Somatic Map for Those Cycling Through Emotional Fatigue with Erin Mulligan", "image": "https://cdn-az.allevents.in/events6/banners/acb1a1e8491ee62c83119eeef40cd1efc59a003b297c6e17e947dcb4a48ec02f-rimg-w480-h480-dc323631-gmir?v=1775202622", "startDate": "2026-04-10T15:00:00-05:00", "endDate": "2026-04-12T13:00:00-05:00", "url": "https://allevents.in/moselle/seasons-of-self-a-somatic-map-for-those-cycling-through-emotional-fatigue-with-erin-mulligan/200029785321436", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "146 SWPA Rd., Moselle, MS", "address": { "@type": "PostalAddress", "streetAddress": "146 S Wpa Rd, Moselle, MS 39459-8304, United States", "addressLocality": "Moselle", "addressRegion": "MS", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "31.45128", "longitude": "-89.22226" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Seasons of Self\nA Somatic Map for Those Cycling Through Emotional Fatigue\nwith Erin Mulligan\n\nThere are seasons in nature. 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