# Event Details

- **Event Name**: The Empowered Transition: A Perimenopause Movement & Wellness Workshop
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 09:30 am – Sun, 15 Mar, 2026 at 11:00 am
- **Event Description**: The Empowered Transition: A Perimenopause Movement & Wellness WorkshopAbout this EventFeeling "off" lately? Between the brain fog, the unexpected shifts in energy, and the changing way your body responds to exercise, perimenopause can feel like a mystery. It’s time to stop guessing and start thriving.Join us for 90 minute interactive experience:Breathe & Reset: Grounding breathwork techniques to calm the nervous system and manage "cortisol spikes."Flow for Hormones: A gentle yoga sequence designed to support joint health and pelvic floor stability.The Strength Strategy: A live demo of essential strength training moves. (Learn why lifting heavy is your best friend for bone density and metabolism!)Sip & Savour: Enjoy a cup of tea while learning about perimenopause-friendly nutrition.Real Talk Q&A: An open, safe space to ask the "is this normal?" questions you’ve been holding onto.Workshop led by:✨Dr. Ami Patel, Pharmacist, Holistic Provider and Hormone Specialist?‍♀️Aparna Ravichander, RTY 500 yoga teacher with over 13 years of experience
- **Event URL**: https://allevents.in/morrisville/the-empowered-transition-a-perimenopause-movement-and-wellness-workshop/100001982974704722
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-empowered-transition-a-perimenopause-movement-wellness-workshop-tickets-1982974704722
- **Ticket Price Range**: min: 15, max: 20, currency: USD

## Event venue details

- **city**: Morrisville
- **state**: NC
- **country**: United States
- **location**: Triangle Shala Yoga Studio
- **lat**: 35.8274776
- **long**: -78.827085
- **full address**: Triangle Shala Yoga Studio, 10207A Chapel Hill Road, Morrisville, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Dr. Ami Patel (https://allevents.in/org/dr-ami-patel/26118865)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/2297b0262dabd83005a1ac676099b6a59d86a1b0603b831a3c1c341a8b36c76f-rimg-w1200-h832-dcf5f7f3-gmir.jpg?v=1771071484
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=The+Empowered+Transition%3A+A+Perimenopause+Movement+%26+Wellness+Workshop&date=15+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Triangle Shala Yoga Studio, 10207A Chapel Hill Road, Morrisville, United States
- **Q**: What is the ticket price?
  - **A:** starting from 15 up to 20 USD
- **Q**: Who is organizing the event?
  - **A:** Dr. Ami Patel
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about The Empowered Transition: A Perimenopause Movement & Wellness Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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