Hip Mobility, Stability and Strength

This 90 min workshop will help you to:
• Focus on hip opening poses that will work around all angles of your hips
• Gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions
• Offer body modifications for students with injury or physical trauma
• Balance yourself physically and emotionally
• Leave with more freedom of movement in your hips and a better relationship with hip opening poses, improving your yoga practice and everyday movement.

You may also like the following events from Beautifully Whole Yoga:

• Next Sunday, 22nd March, 02:00 pm, Chakra Workshop in Morristown
• This month, 27th March, 07:00 pm, Candle Light Sound Bath in Morristown

Also check out other Workshops in Morristown, Health & Wellness events in Morristown.