# Event Details

- **Event Name**: Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 01:00 pm – Sat, 31 Jan, 2026 at 03:00 pm
- **Event Description**: In a world that asks us to move faster and think harder, this workshop offers something deeply needed: simple, science-backed ways to return to calm, ease, and peace — without adding another thing to your to-do list.

And even better, in that more peaceful place, we can start to lean into joy, delight and aliveness. 

Join us for a workshop led by Mary Cordelia, who brings together mindfulness, positive psychology and neuroscience to help you understand how to increase the amount of happiness in your day and in your life. 

Discover what’s actually happening in your brain and nervous system—and how small, deliberate practices can shift how you feel, think, and respond in daily life.

This workshop focuses on accessible, realistic tools designed for busy lives. Through easy guided practices, and reflective tools, you’ll learn how to soothe your stress, increase your focus, and create more and more moments of ease.

What to expect:
A clear, approachable introduction to the neuroscience of stress, attention, and calm
Guided mindfulness and nervous-system–regulating practices you can use immediately
Interactive exercises to help you notice and shift habitual patterns
Reflection prompts that support awareness and integration
A beautifully designed take-home printout with simple practices, reminders, and notes to support you long after the workshop end

You’ll leave feeling grounded, informed, and empowered—with practical tools you can return to at home, at work, or on the go.

No prior experience is needed—just a willingness to pause.
- **Event URL**: https://allevents.in/morris/finding-calm-and-clarity-mastering-the-science-of-stress-with-mary-cordelia-myers/200029427165632
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 64

## Ticket Details


## Event venue details

- **city**: Morris
- **state**: NY
- **country**: United States
- **location**: The Gatehouse
- **lat**: 42.548533097974
- **long**: -75.245529174805
- **full address**: The Gatehouse, 130 Main St, Morris, NY 13808-7720, United States

## Event gallery

- **Alt text**: Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/b098a85a9728ed551e571fdf5f2e840e42a0e3b56fa9c55d6f05ad97d23ab23e-rimg-w1200-h1500-dc89acd9-gmir?v=1769786464

## FAQs

- **Q**: When and where is Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers being held?
  - **A:** Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers takes place on Sat, 31 Jan, 2026 at 01:00 pm to Sat, 31 Jan, 2026 at 03:00 pm at The Gatehouse, 130 Main St, Morris, NY 13808-7720, United States.
- **Q**: Who is organizing Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers?
  - **A:** Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers is organized by The Gatehouse.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Finding Calm & Clarity: Mastering the Science of Stress with Mary Cordelia Myers is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Morris, this event is thoughtfully curated to deliver a standout experience worth every moment. With 60+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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