Yoga & Nutrition Workshop for Bone Health

Take part in a bone-focused yoga class and learn evidence-based nutrition strategies to support healthy bones.
Cost = £15.00
We'll begin with a gentle yoga class to engage in low-impact exercise to support bone density. The practice will be modified to suit varying capabilities. We'll then ease into a guided deep relaxation. After a brief tea and comfort break, I'll present digestible data (excuse the pun) on the foods and nutrients, which truly help maintain bones and ensure their longevity. There will be opportunities to taste a number of bone health promoting recipes. You'll leave with practical tips and practices from a trained Nutritional Therapist and experienced yoga teacher.
Please book via bnV0cml0aW9uYWx3ZWxsbmVzc3dpdGhzYW5kcmEgfCBnbWFpbCAhIGNvbQ== to secure your place.
Schedule
10:30 Yoga class for bone health
11.30 Guided deep relaxation
11.45 Tea and comfort break
12.00 Nutrition for bone health talk and recipe tastings
12.50 Discussion: Integrating bone health strategies into our day.
1pm Finish

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