Mobility & Restorative Yoga

This once-a-month class offers the perfect balance of movement and stillness. We’ll begin with gentle, mobility-focused sequences to release tension, improve joint flexibility, and wake up the body.

From there, we’ll transition into restorative yoga postures designed to calm the nervous system, encourage deep relaxation, and leave you feeling grounded and refreshed. Whether you’re looking to ease stiffness, support recovery, or simply slow down, this practice provides space to recharge both body and mind.

Led by Instructor, Maria Amores!

You may also like the following events from And Yoga:

• Next Sunday, 21st December, 07:00 pm, Therapeutic Yoga in Morgantown
• Happening on, 28th February, 10:00 am, Foundations of Yin & Restore Training in Morgantown

Also check out other Health & Wellness events in Morgantown, Workshops in Morgantown.