I spent years thinking I was just bad at managing my time.
Turns out, I was running a full-time job in my head that nobody else could see; tracking everyone's needs, managing schedules, remembering the invisible details, carrying the emotional load for my entire household.
It wasn't time management. It was the invisible mental load.
And if you're a woman reading this and nodding your head, you're not alone. Not even close.
That's why I'm hosting a FREE Women's Health Support Group on Tuesday, February 24th at noon in Dayton, Ohio. It's called "Running on Empty," and it's for women who are tired of being tired.
We're going to talk about:
- What the invisible mental load actually IS (and why it's exhausting you)
- The real biology behind burnout — what's happening in your body (guest speaker)
- Micro self-care that works when you have no time, money, or energy
This group is specifically for women navigating postpartum, PMDD, PCOS, menopause, depression, anxiety, ADHD, or just the weight of carrying everything alone.
Family Services of Dayton | 2211 Arbor Blvd, Dayton, OH
Tuesday, Feb 24 | 12:00-1:00 PM
FREE & Confidential | No insurance required
Sign up here:
https://forms.gle/o5Ups7HNZHZGHExD6
Text: 614-423-9456 or email
anBhbG1lciB8IGZzYWRheXRvbiAhIG9yZw== with questions
You deserve to be on your own list. Even for just one hour.
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