Are you tired of being held back by nagging neck and shoulder tension?
Join us for an introduction to mobility training specifically for your neck, shoulders, and upper back.
This hands-on clinic will equip you with the essential tools to care for your joints, improve your flexibility and make mobility a daily part of your life.
**What to Expect:**
- Expert guidance on mobility techniques from experienced coaches.
- Practical and scalable exercises to strengthen and support your joints.
- Effective stretching techniques for the neck, shoulders and upper back to improve range of motion.
- Leave with a toolkit of mobility training techniques you can continue with at home.
When: December 13th, 10am- 11:30am
Where: Lift Health and Wellness, 450 River Street West, Moose Jaw.
All ages and abilities welcome.
Reserve your spot today and take the first step towards a life less limited!!
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