# Event Details

- **Event Name**: Freedom To Move: Summer Mobility & Strength Training Block 
- **Event Start and End Date**: Tue, 30 Jun, 2026 at 06:30 pm
- **Event Description**: Have you ever caught yourself wishing you could move just a little better?

Feel just a little less stiff?

We are Jesse and Sian, your local strength coaches and mobility specialists, and we designed a group training program just for that.

Nothing flashy or complicated, just some great flexibility and strength training layered into one accessible class to help you move better, feel better and make day-to-day life a little easier. 

Each training block advances week by week toward specific mobility and strength milestones.

All students receive access to our online training app. 

This Summer Block, we will be building squat and pulling mechanics. Expect a heavy focus on improving hip mobility and how the shoulder, upper back and scapula work together.

You can train once or twice a week.

You will have access to our mobility training app throughout the block to help you build consistency with guided homework sessions. 

What our students are saying: 

"I love learning how to move my body properly to gain mobility back! This course is teaching me that I don’t have to accept physical limitations and live in pain anymore!

"I can’t express the gratitude I have for these two enough. My body is slowly coming back to how it felt ten years ago; my mobility is better, and it doesn’t hurt like it used to. I find myself wanting to go to class…."



Spots are limited and going quick: 

Training Times  

?️ Tuesday Night Training Block: June 30th - August 4th 6:30pm @Lift Health and Wellness, 450 River Street West. Moose Jaw 
$180 CAD 

?️ Saturday Morning Training Block: July 4th - August 8th 9am @Lift Health and Wellness, 450 River Street West. Moose Jaw $180 CAD 

☀️ Train twice a week with a Summer Season Pass 
$295

We can't wait to see you on the mat! 

Got questions? Check out our website FAQ's or drop us a line at movementcave@gmail.com
- **Event URL**: https://allevents.in/moose-jaw/freedom-to-move-summer-mobility-and-strength-training-block/200030240833427
- **Event Categories**: workshops, health-wellness, fourth-of-july, virtual
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Moose Jaw
- **state**: SK
- **country**: Canada
- **location**: 450 River Street West, Moose Jaw
- **lat**: 50.39081
- **long**: -105.54569
- **full address**: 450 River Street West, Moose Jaw, Canada

## Event gallery

- **Alt text**: Freedom To Move: Summer Mobility & Strength Training Block
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/cc1933aaad12ea897fa8856b135554ff855b4a1cf2c0fa4834c3075cc93a86b1-rimg-w1200-h444-dc020202-gmir?v=1781555246

## FAQs

- **Q**: When and where is Freedom To Move: Summer Mobility & Strength Training Block  being held?
  - **A:** Freedom To Move: Summer Mobility & Strength Training Block  takes place on Tue, 30 Jun, 2026 at 06:30 pm to Tue, 30 Jun, 2026 at 06:30 pm at 450 River Street West, Moose Jaw, Canada.
- **Q**: Who is organizing Freedom To Move: Summer Mobility & Strength Training Block ?
  - **A:** Freedom To Move: Summer Mobility & Strength Training Block  is organized by The Movement Cave.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Freedom To Move: Summer Mobility & Strength Training Block  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Moose Jaw, this event is thoughtfully curated to deliver a standout experience worth every moment. If Freedom To Move: Summer Mobility & Strength Training Block  sounds like your kind of event, don't wait - spots fill up fast.

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