Reset. Move. Restore.
Step away from the busyness of life and give yourself a morning dedicated to movement, recovery, and deep relaxation. This experience blends a gentle outdoor hike with guided access to powerful wellness therapies—designed to leave you feeling grounded, refreshed, and re-energized. No rush, no pressure—just time to care for your body and nervous system in community.
This is your chance to enjoy multiple spa wellness experiences for only $50, made possible through our partnership with Oasis. Give your body the recovery it deserves — from salt floats and saunas to red light therapy and more. Your relaxation is fully covered.
Hike & Learn: Spa Wellness
Saturday, March 21st
8:45 AM – Meet at Downtown Health & Wellness / Oasis Spa
15 7th St S, Moorhead, MN
(Meet in the east parking lot – old Wells Fargo lot)
Begin with a 2–2.5-mile easy group hike along the Red River on paved trails.
9:45 AM – Spa welcome & service overview
Change, store belongings in lockers, and sign up for services. Towels provided.
10:00 AM–12:00 PM – Spa experience
Rotate through cedar & salt saunas, red light therapy, hydromassage, salt float, and fire & ice room. Enjoy tea and protein shake samples. Showers available.
12:00 PM – Leave feeling relaxed, reset, and rejuvenated.
What to Bring
HIKE: Comfortable walking shoes, water bottle
SPA: Flip-flops or Slides to walk around the spa, swimsuit (optional), or tank top and shorts, or whatever is comfortable for the above activities.
Register now and give yourself a morning your body will thank you for.
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https://www.sheascends.org/store/p300/Hike_%26_Learn%3A_Spa_Wellness_March_21st.html
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