Weekly Therapeutic Stress Release Class 🌿Starts Feb 19
This calming class is designed specifically to release the stresses of anxiety. If you are constantly on edge, stuck in your head, or feeling overwhelmed, your body and mind need a regular outlet for releasing tension to prevent build up of stress and support ongoing wellness.
In a nurturing, small group setting you are guided into a gentle, body-based release technique called neurogenic tremoring - a natural reflex that allows the body to discharge built-up tension and reset back to a neutral, calm, relaxed state ... so you can finally relax.🫶
NO need to sit still and focus on your breath or try to control your thoughts. Through somatic release you will relax naturally to leave each session feeling light, free and peaceful.
Suitable for anyone feeling stressed, overwhelmed, or living with ongoing anxiety, benefits include:
• reduced anxiety and nervous tension
• calmer body and steadier breathing
• improved sleep
• less mental overthinking
• feeling lighter, clearer, and more at ease
• greater capacity to handle daily life with ease
Most significantly, this gentle weekly reset helps break the cycle of stress and anxiety.
Limited to 8 Spots Only. Tickets for your 60min Release Experience are just $33 per person...
🧡Opening Special: 2-For-1 (come twice or bring a friend for only $16.50 each)🧡
👇 Just click the link below to secure your spot today 👇
Mooloolaba Wellness Collective
Thursdays 10-11am
https://www.momoyoga.com/lisawelch/teacher-profile
Also check out other Workshops in Mooloolaba, Health & Wellness events in Mooloolaba.
