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Malas and Mantras An Introduction to Meditation

Malas and Mantras An Introduction to Meditation

Apr 24, 2021 - Apr 24, 2021

Malas and Mantras An Introduction to Meditation

Time Sat Apr 24 2021 at 02:00 pm

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Yoga Bliss Studio, Colorado Springs, CO 80921, Monument, United States

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Malas and Mantras An Introduction to Meditation
Meditation is an act of introspection that allows you to explore and discover your inner being. It can lead you to not only greater inner wisdom and peace but can transform your life into a more meaningful and fulfilling existence. Have you been interested in exploring the power of meditation but not sure where to begin? This workshop is specifically designed to provide with you a history of meditation, the science behind why meditation is so valuable, and some real tangible tools that can be employed immediately.
Together, we’ll move through a discovery of malas (beaded necklaces or bracelets) and mantras (a word or statement used repetitively to draw focus). We’ll also incorporate the physical practice of movement or asanas to prepare the body, breath, and mind to come peacefully into a meditative state. This 2 hour workshop will include 45 minutes of physical yoga asana practice, as well as a mala bracelet and a mantra journal for you to keep and use as you continue your exploration of meditation.

Cost is $40 which includes a mala bracelet and a meditation booklet.
Space is limited to 8.



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Date & Time

Sat Apr 24 2021 at 02:00 pm
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Location

Yoga Bliss Studio, Colorado Springs, CO 80921, Monument, United States

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