# Event Details

- **Event Name**: (FREE) Yoga for Optimal Health
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 01:30 pm – Tue, 21 Apr, 2026 at 03:00 pm (-04:00)
- **Event Description**: 1:30pm-3pm - Tuesdays through April 7th
Doors open at 1:30, class runs 1:45 - 3:00pm
Presented by White Horse Community Hub in partnership with Healing HeArts Network
FREE - No registration required

This is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building on the teachings of Doug Keller, B. K. S. Iyengar and Lillah Swartz, this class aims to explore yoga postures with a focused and curious mind. Developing body awareness and learning to recognize the subtle, inner qualities that exist within us we strive to understand ourselves in relation to the world.

This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free and open to the public. Doors open at 1:30, class begins at 1:45.
- **Event URL**: https://allevents.in/montreat/free-yoga-for-optimal-health/200029955629600
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Montreat
- **state**: NC
- **country**: United States
- **location**: 1130 Montreat Rd, 28711
- **lat**: 35.63454
- **long**: -82.31573
- **full address**: 1130 Montreat Rd, 28711, 1130 Montreat Rd, Black Mountain, NC 28711-3232, United States, Montreat

## Event gallery

- **Alt text**: (FREE) Yoga for Optimal Health
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/c65564e00ad98437b72b3475cfecc814bb247fb8932bdd115886ebc70fdc48b1-rimg-w1200-h800-dcfefefe-gmir?v=1776367440

## FAQs

- **Q**: When and where is (FREE) Yoga for Optimal Health being held?
  - **A:** (FREE) Yoga for Optimal Health takes place on Tue, 21 Apr, 2026 at 01:30 pm to Tue, 21 Apr, 2026 at 03:00 pm at 1130 Montreat Rd, 28711, 1130 Montreat Rd, Black Mountain, NC 28711-3232, United States, Montreat.
- **Q**: Who is organizing (FREE) Yoga for Optimal Health?
  - **A:** (FREE) Yoga for Optimal Health is organized by Quietude Retreat Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** (FREE) Yoga for Optimal Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montreat, this event is thoughtfully curated to deliver a standout experience worth every moment. If (FREE) Yoga for Optimal Health sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-21T13:30:00-04:00",
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        "organizer": [
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