

# Event Details

- **Event Name**: (FREE) Guided Imagery and Hypnosis for Stress & Anxiety
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 01:30 pm – Thu, 23 Apr, 2026 at 03:30 pm (-04:00)
- **Event Description**: 1:30-3:30pm - Thursday, April 23rd Doors open at 1:30, program runs 1:45-3:15 Presented by White Horse Community Hub in collaboration with Quietude FREE - No registration required

This experiential workshop introduces the powerful use of guided imagery and hypnosis as gentle, evidence-informed tools for reducing stress and anxiety. Through a combination of guided relaxation, focused imagery, and light hypnotic techniques, participants will learn how to calm the nervous system, shift unhelpful thought patterns, and access a deeper sense of inner safety and resilience. You will leave with practical tools you can use at home to regulate anxiety, improve sleep, and reconnect with a more grounded, centered state of being. No prior experience with meditation or hypnosis is needed—just a willingness to relax and explore.

About Elizabeth:

Elizabeth Garzarelli is a transpersonal therapist and founder of Quietude, specializing in EMDR-informed approaches, hypnosis, and deep imagery work for healing and transformation. With over 20 years of experience in counseling and human development, she integrates neuroscience, somatic awareness, and spiritual insight to help individuals move through anxiety, trauma, and life transitions with greater ease and clarity. Elizabeth creates a warm, safe, and intuitive space where participants can access their inner wisdom and experience meaningful, lasting change. www.ElizabethGarzarelli.com
- **Event URL**: https://allevents.in/montreat/free-guided-imagery-and-hypnosis-for-stress-and-anxiety/200029856337542
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: http://facebook.com/200029856337542?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=montreat-events

## Event venue details

- **city**: Montreat
- **state**: NC
- **country**: United States
- **location**: 1130 Montreat Rd, Black Mountain NC
- **lat**: 35.63454
- **long**: -82.31573
- **full address**: 1130 Montreat Rd, Black Mountain NC, 1130 Montreat Rd, Black Mountain, NC 28711-3232, United States, Montreat

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Quietude Retreat Center (https://allevents.in/org/quietude-retreat-center/27493780)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/a5d6e177dd1254107ae971fbfc1b535f6ed7e18267c1db51574ce10ab06961a2-rimg-w1200-h900-dc476045-gmir?v=1774389342
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/e9bb01f50a6b3e87b78f9036a5e26d643943e961b23d5288292d58b087b44d92-rimg-w300-h300-dc476045-gmir?v=1774389342

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 23 Apr, 2026 at 01:30 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1130 Montreat Rd, Black Mountain NC, 1130 Montreat Rd, Black Mountain, NC 28711-3232, United States, Montreat
- **Q**: Who is organizing the event?
  - **A:** Quietude Retreat Center
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about (FREE) Guided Imagery and Hypnosis for Stress & Anxiety ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-23T13:30:00-04:00",
        "endDate": "2026-04-23T15:30:00-04:00",
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