# Event Details - **Event Name**: On & Off the Mat - **Event Start and End Date**: Sat, 06 Dec, 2025 at 06:00 pm – Sat, 06 Dec, 2025 at 08:30 pm - **Event Description**: Come move, laugh, and let it out. On & Off the Mat—yoga that makes you feel, not just stretch.About this EventAbout the workshopOn & Off the Mat isn’t just a workshop, it’s the beginning of something new.A series designed to bridge what we practice on the mat : movement, breath, presence, with how we actually live off the mat — through confidence, self-expression, and connection.Each edition will explore a different theme and energy, but the mission stays the same: to help you move, feel, and connect in ways that stay with you long after class ends.What to Expect — A Journey in 7 Steps1. Opening Circle — Breaking the IceWe’ll start by landing together : introductions, a few laughs, and a shared intention for the night.I’ll introduce On & Off the Mat and share why this project means so much to me.2. Somatic + Dancy Flow (with a fire playlist)We’ll move, shake, and release not to look good, but to let your body lead.No choreography. No pressure. Just rhythm, breath, and freedom.3. Integration Moment — Silent ReflectionWe’ll slow down, grab our journals, and write what came up - emotions, sensations, realizations.4. Group Connection — Dive to Vibe GameIn small groups, you’ll pick a reflection question and share what resonated.This is where connection happens : authentic, spontaneous, real.5. Sharing Circle — TogetherWe’ll gather as one big circle to share what stood out or moved you.You can speak, or simply listen - both are powerful.6. Guided Meditation — IntegrationA short grounding meditation to let everything settle into your body.7. Closing Circle — Gratitude + TakeawayWe’ll close together with breath, gratitude, and one last reflection.Why This MattersBecause we take life way too seriously sometimes.We try to hold it all together, “stay zen,” keep it calm.But honestly? Sometimes you just need to move, shake, and let it all out.This first edition of On & Off the Mat is about freedom - not fixing.We’ll move, breathe, write, talk, and laugh.You’ll sweat a little, maybe feel a lot, and leave feeling more like yourselffree, open, and real.What to bring?Bring your yoga mat, water bottle, cozy clothes, and an open mind.I will be providing you journals and some snacks/drinks (duhhhhh).Facilitated byNatacha Mdawar — Yoga Teacher & Motivational CoachKnown for her raw, real, and heart-centered approach, Natacha blends yoga, dance, and storytelling to help people reconnect with their bodies and voices — both on and off the mat.Join the MovementThis is the beginning of something special,a series made for real people who want to move, feel, and live more freely.Come as you are.Leave more you.??️ Reserve your spot (limited space) - **Event URL**: https://allevents.in/montreal/on-and-off-the-mat/100001968861533848 - **Event Categories**: health-wellness, meditation, workshops, yoga, storytelling - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fon-off-the-mat-tickets-1968861533848 - **Ticket Price Range**: min: 55, max: 55, currency: CAD ## Event venue details - **city**: Montreal - **state**: QC - **country**: Canada - **location**: Akermus - **lat**: 45.5082344 - **long**: -73.5526043 - **full address**: Akermus, 300 Rue le Royer E, Montreal, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Natacha Mdawar (https://allevents.in/org/natacha-mdawar/27098284) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events6/banners/6425aff43a920ec694255d4cba2faa8b4e1ccd12557f2d2bc1fd52449cad74ca-rimg-w1170-h2080-dcf1a45a-gmir.jpg?v=1763425022 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events6/banners/ef3d20d0e7657ef1592b380c785a98f84c97ab6010c466c152b52fea157220db-rimg-w400-h400-dcf1a45a-gmir.jpg?v=1763425022 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 06 Dec, 2025 at 06:00 pm - **Q**: Where is the event happening? - **A:** Akermus, 300 Rue le Royer E, Montreal, Canada - **Q**: What is the ticket price? - **A:** starting from 55 up to 55 CAD - **Q**: Who is organizing the event? - **A:** Natacha Mdawar - **Q**: What type of event is this? - **A:** health-wellness, meditation, workshops, yoga, storytelling - **Q**: Where can I find ticket details about On & Off the Mat ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "On & Off the Mat", "image": "https://cdn-az.allevents.in/events6/banners/6425aff43a920ec694255d4cba2faa8b4e1ccd12557f2d2bc1fd52449cad74ca-rimg-w1170-h2080-dcf1a45a-gmir.jpg?v=1763425022", "startDate": "2025-12-06", "endDate": "2025-12-06", "url": "https://allevents.in/montreal/on-and-off-the-mat/100001968861533848", "location": { "@type": "Place", "name": "Akermus", "address": { "@type": "PostalAddress", "streetAddress": "300 Rue le Royer E", "postalCode": "H2Y 1E3", "addressLocality": "Montreal", "addressRegion": "QC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.5082344", "longitude": "-73.5526043" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Come move, laugh, and let it out. 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