# Event Details - **Event Name**: Entraînement Hypopressif - Hypopressive Training - **Event Start and End Date**: Mon, 15 Jun, 2026 at 12:00 pm – Mon, 15 Jun, 2026 at 12:45 pm - **Event Description**: FR (English below) ✨ Entraînement Hypopressif – une première à Montréal! ✨ Découvrez le premier cours d’abdos hypopressifs à Montréal, inspiré de la méthode Low Pressure Fitness, offert aux Studios des Grands Ballets. ? Une approche innovante et accessible à tous, qui permet de renforcer le corps en profondeur sans pression, en travaillant avec la respiration, la posture et l’activation des muscles profonds. ? Découvrez un système d’entraînement global qui combine des postures spécifiques et une respiration hypopressive. Cette approche permet une activation réflexe des abdominaux, du dos, du diaphragme et du plancher pelvien, tout en protégeant les articulations et les organes internes. ? Les bienfaits ✔️ Amélioration de la posture et de l’auto-grandissement ✔️ Renforcement profond de la sangle abdominale sans les exercices d’abdos classiques néfastes pour le dos et le plancher pelvien ✔️ Soulagement des douleurs de dos et cervicales ✔️ Soutien du plancher pelvien ✔️ Amélioration de la respiration et de la capacité pulmonaire ✔️ Réduction du stress ✔️ Amélioration de l’équilibre et de la conscience corporelle ? Un cours idéal pour toute personne souhaitant se renforcer en douceur, prévenir les douleurs ou retrouver un meilleur alignement du corps. ? Dates des cours 4 mai 11 mai 1er juin 15 juin ⏰ Horaire 12h à 12h45 ? Lieu Aux Studios GB des Grands Ballets à Montréal ? Inscriptions Par téléphone 514.849.0269, ext. 3 ? Par courriel studiosgb@grandsballets.com EN ✨ Hypopressive Trainning – a first in Montreal! ✨ Discover the first hypopressive abs course in Montreal, inspired by the Low Pressure Fitness method, offered at Studios des Grands Ballets. ? An innovative and accessible approach that strengthens the body deeply without pressure, by working with breathing, posture and activation of deep muscles. ? Discover a global training system combining specific postures and hypopressive breathing. This approach activates the deep muscles (abdominals, back, diaphragm and pelvic floor) while protecting joints and internal organs. ? Benefits ✔️ Improved posture and body alignment ✔️ Deep core strengthening without traditional ab exercises that can be harmful to the back and pelvic floor ✔️ Relief from back and neck pain ✔️ Support for the pelvic floor ✔️ Improved breathing and lung capacity ✔️ Stress reduction ✔️ Better balance and body awareness ? An ideal class for anyone looking to strengthen their body gently, prevent pain and improve overall alignment. ? Class dates May 4 May 11 June 1 June 15 ⏰ Schedule 12:00 pm to 12:45 pm ? Location Studios GB des Grands Ballets, Montreal ? Registration By phone 514.849.0269 ext. 3 ? By email studiosgb@grandsballets.com ✨ A deep, effective and lasting method, now available in Montreal. ✨ - **Event URL**: https://allevents.in/montreal/entraînement-hypopressif-hypopressive-training/200030220738529 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 6 ## Ticket Details ## Event venue details - **city**: Montreal - **state**: QC - **country**: Canada - **location**: Studios GB - **lat**: 45.5069 - **long**: -73.56752 - **full address**: Studios GB, 1435 Rue de Bleury, Montréal, QC H3A 2H7, Canada, Montreal ## Event gallery - **Alt text**: Entraînement Hypopressif - Hypopressive Training - **Image URL**: https://cdn-az.allevents.in/events4/banners/4f6291da98c1d7f742018d38e713a12132f1987ba32e98c580c6cce895fc75d1-rimg-w1200-h675-dcc1d6ee-gmir?v=1781145508 ## FAQs - **Q**: When and where is Entrainement Hypopressif - Hypopressive Training being held? - **A:** Entrainement Hypopressif - Hypopressive Training takes place on Mon, 15 Jun, 2026 at 12:00 pm to Mon, 15 Jun, 2026 at 12:45 pm at Studios GB, 1435 Rue de Bleury, Montreal, QC H3A 2H7, Canada, Montreal. - **Q**: Who is organizing Entrainement Hypopressif - Hypopressive Training? - **A:** Entrainement Hypopressif - Hypopressive Training is organized by Araceli.fit. - **Q**: Who is this event for? Is it right for me? - **A:** Entrainement Hypopressif - Hypopressive Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montreal, this event is thoughtfully curated to deliver a standout experience worth every moment. If Entrainement Hypopressif - Hypopressive Training sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Entraînement Hypopressif - Hypopressive Training", "image": "https://cdn-az.allevents.in/events4/banners/4f6291da98c1d7f742018d38e713a12132f1987ba32e98c580c6cce895fc75d1-rimg-w1200-h675-dcc1d6ee-gmir?v=1781145508", "startDate": "2026-06-15", "endDate": "2026-06-15", "url": "https://allevents.in/montreal/entraînement-hypopressif-hypopressive-training/200030220738529", "location": { "@type": "Place", "name": "Studios GB", "address": { "@type": "PostalAddress", "streetAddress": "1435 Rue de Bleury, Montréal, QC H3A 2H7, Canada", "addressLocality": "Montreal", "addressRegion": "QC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.5069", "longitude": "-73.56752" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "FR (English below)\n\n✨ Entraînement Hypopressif – une première à Montréal! ✨\n\nDécouvrez le premier cours d’abdos hypopressifs à Montréal, inspiré de la méthode Low Pressure Fitness, offert aux Studios des Grands Ballets.\n\n? Une approche innovante et accessible à tous, qui permet de renforcer le corps", "organizer": [ { "@type": "Organization", "name": "Araceli.fit", "url": "https://allevents.in/org/aracelifit/23295516" } ] } ] ```