# Event Details - **Event Name**: The Circle of Wellness Montreal: Reset & Regulate - **Event Start and End Date**: Sat, 10 Jan, 2026 at 10:00 am – Sat, 10 Jan, 2026 at 02:00 pm - **Event Description**: Restore calm, reconnect with your body, and refresh your mind for the new year.About this EventHalf a day Wellness Events: Move, Nourish & ConnectJoin us in person for a rejuvenating half-day wellness experience designed to support your body, calm your mind, and enhance your overall wellbeing. This immersive event brings together mindful movement, nourishing food, and meaningful community connection—everything you need to reset and recharge in one powerful morning.Why Attend?Support your nervous system and body through mindful movementLearn sustainable nutrition habits to support your healthConnect with like-minded individuals in a nurturing environmentLeave feeling refreshed, empowered, and more connected to yourself and othersYoga for Nervous System SupportEase into your day with a calming fusion of yoga and Pilates, focusing on nervous system regulation, breathwork, core stability, and gentle strength. Suitable for all levels, this session is designed to ground your body and mind while boosting resilience.☕Light Refreshments & Community ConnectionEnjoy a mindful break with nourishing light refreshments. Take this time to connect with others, reflect, and unwind in a supportive and welcoming space.? PM: Nutrition for Everyday Wellness WorkshopWrap up your morning with an engaging nutrition workshop led by a qualified expert. Learn practical tips for balanced eating, simple meal planning, and how to fuel your body for energy, mood, and long-term health. You’ll walk away with knowledge you can apply right away.Guests will also receive swag bags for attending this event https://cdn-az.allevents.in/events5/banners/5743c080-c61b-11f0-85ea-cdc3c99302ee-rimg-w883-h740-dc7a5c4d-gmir.jpg Agenda?: 10:30 AM - 10:50 AM10:30 – 10:50 | Arrival & Welcome Circle (20 min)Host: Katya Erbacci - Registered Nurse (BSN)Info: • Guests arrive with gentle instrumental music and optional aromatherapy • Herbal teas and light snacks available • Centering breathwork or grounding exercise • Short introduction to the day’s theme: regulation, rejuvenation, renewal • Participants choose a wellness intention word for their name tag?: 10:50 AM - 11:30 AM10:50 – 11:30 | Nervous System Regulation Yoga (40 min)Info: • Trauma-informed yoga instructor leads gentle, restorative poses • Focus: breathwork, slow movements, vagus nerve activation • Short savasana for relaxation • Journaling prompt: How does calm feel in my body right now??: 11:30 AM - 11:45 AM11:30 – 11:45 | Mindful Refreshment Break (15 min)Info: • Herbal teas (chamomile, peppermint, lemon balm) • Light bites: fruit, nuts, energy balls • Optional “mindful tasting” or silent reflection • Soft background music?: 11:45 AM - 12:35 PM11:45 – 12:35 | Mindful Nutrition: Eating to Support Mental Resilience(50 min)Host: Courtnay South - Registered DietitianInfo: • Led by a holistic nutritionist or health coach • Focus topics: o Food for mood, energy, and nervous system balance o Key nutrients: magnesium, B-vitamins, omega-3s o Interactive demo: calming snack or smoothie • Takeaway: “Calm Kitchen” handout or simple recipe cards?: 12:35 PM - 12:45 PM12:35 – 12:45 | Short Transition / Stretch (10 min)Info: • Gentle movement, short mindful walk, or body scan • Soft background music to reset before Pilates?: 12:45 PM - 01:30 PM12:45 – 1:30 | Pilates for Core Strength & Grounding (45 min)Info: • Breath-connected, alignment-focused Pilates session • Emphasis on core engagement, posture, and grounding • Ends with a short body scan or grounding meditation?: 01:30 PM - 02:00 PM1:30 – 2:00 | Sound Bath & Closing Reflection (30 min)Host: Christina Zakhem - NaturopathInfo: • Immersive sound bath with crystal bowls, gongs, or chimes • Participants lie down with mats, blankets, and bolsters for deep relaxation • Gentle transition into a 1–2 minute gratitude/closing reflection • Ends with soft music as participants depart feeling restored - **Event URL**: https://allevents.in/montr%C3%A9al/the-circle-of-wellness-montreal-reset-and-regulate/100001974945879289 - **Event Categories**: health-wellness, meditation, pilates, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 54.58, max: 54.58, currency: CAD ## Event venue details - **city**: Montréal - **state**: QC - **country**: Canada - **location**: 6767 Chem. de la Côte-des-Neiges - **lat**: 45.50333450000001 - **long**: -73.6369824 - **full address**: 6767 Chem. de la Côte-des-Neiges, 6767 Chemin de la Côte-des-Neiges, Montréal, Canada ## Event gallery - **Alt text**: The Circle of Wellness Montreal: Reset & Regulate - **Image URL**: https://cdn-az.allevents.in/events7/banners/e82199a3776f38e91bd85f2287ffa5385f7c9656944ef0ebf1e9871baddef0e0-rimg-w940-h788-dc7a5c4d-gmir.jpg?v=1763648127 ## FAQs - **Q**: When and where is The Circle of Wellness Montreal: Reset & Regulate being held? - **A:** The Circle of Wellness Montreal: Reset & Regulate takes place on Sat, 10 Jan, 2026 at 10:00 am to Sat, 10 Jan, 2026 at 02:00 pm at 6767 Chem. de la Côte-des-Neiges, 6767 Chemin de la Côte-des-Neiges, Montréal, Canada. - **Q**: How much do tickets cost for The Circle of Wellness Montreal: Reset & Regulate? - **A:** Tickets for The Circle of Wellness Montreal: Reset & Regulate are priced at CAD 55 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 55 + CAD 5 feeAvailable - **Q**: Who is organizing The Circle of Wellness Montreal: Reset & Regulate? - **A:** The Circle of Wellness Montreal: Reset & Regulate is organized by The Circle of Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** The Circle of Wellness Montreal: Reset & Regulate is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montréal, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Circle of Wellness Montreal: Reset & Regulate sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Circle of Wellness Montreal: Reset & Regulate", "image": "https://cdn-az.allevents.in/events7/banners/e82199a3776f38e91bd85f2287ffa5385f7c9656944ef0ebf1e9871baddef0e0-rimg-w940-h788-dc7a5c4d-gmir.jpg?v=1763648127", "startDate": "2026-01-10", "endDate": "2026-01-10", "url": "https://allevents.in/montr%C3%A9al/the-circle-of-wellness-montreal-reset-and-regulate/100001974945879289", "location": { "@type": "Place", "name": "6767 Chem. de la Côte-des-Neiges", "address": { "@type": "PostalAddress", "streetAddress": "6767 Chemin de la Côte-des-Neiges", "postalCode": "H3S 2B6", "addressLocality": "Montréal", "addressRegion": "QC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.50333450000001", "longitude": "-73.6369824" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Restore calm, reconnect with your body, and refresh your mind for the new year.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-15", "availabilityEnds": "2026-01-10", "validFrom": "2026-04-15", "lowPrice": "54.58", "highPrice": "54.58", "price": "54.58", "url": "https://allevents.in/montr%C3%A9al/the-circle-of-wellness-montreal-reset-and-regulate/100001974945879289" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-15", "availabilityEnds": "", "validFrom": "2026-04-15", "url": "https://allevents.in/montr%C3%A9al/the-circle-of-wellness-montreal-reset-and-regulate/100001974945879289", "price": "54.58", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Circle of Wellness", "url": "https://allevents.in/org/the-circle-of-wellness/25183634", "description": "At Circle of Wellness Montreal, we started with a vision to address diverse needs through holistic care. 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