# Event Details - **Event Name**: Yogshala Foundation Course in Hatha Yoga Science & Wellness - **Event Start and End Date**: Mon, 15 Jun, 2026 at 09:30 am – Mon, 15 Jun, 2026 at 11:30 am - **Event Description**: A 5-week immersive Hatha Yoga foundations experience inspired by traditional Indian yoga education. Explore authentic yoga beyond poses.About this EventInspired by Traditional Indian Yoga EducationA 5-Week Immersive Experience • Beginning June 15, 2026At Yogshala, we believe yoga was never meant to be rushed, performative, or reduced to exercise alone.The Yogshala Foundation Course in Hatha Yoga Science & Wellness is a structured immersive program inspired by the traditional style of foundational yoga education taught in renowned Indian yoga institutes and ashram learning environments.Designed for sincere practitioners, aspiring teachers, and current yoga teachers wishing to revisit authentic foundations, this course offers a deeper exploration of yoga through Hatha Yoga practice, pranayama, meditation, yogic philosophy, self-discipline, awareness, and conscious living.Blending classical teachings with a grounded modern approach, this immersion reflects the depth of over 1200 hours of traditional yoga education and training undertaken in India by the founder of Yogshala.This is the kind of foundational learning many travel to Rishikesh to experience.Now offered in an intimate small-group setting in Montreal. Program OverviewCourse Duration5 WeeksStart DateJune 15, 2026End DateJuly 17, 2026ScheduleMonday – FridayTime9:30 AM – 11:30 AMFormatIn-Person • Small Group ImmersionLocationMontreal WestTotal Guided Learning50+ HoursIncluding:guided practical sessionsphilosophy discussionsmeditation practicesbreathwork trainingself-practice integrationreflection & lifestyle awareness What is Hatha Yoga?Hatha Yoga is one of the oldest and most foundational systems of yoga.Traditionally, Hatha Yoga was developed to prepare the body and mind for deeper states of awareness through conscious movement, breath regulation, discipline, and stillness.The word “Hatha” symbolizes the balance of opposite energies:Ha- sun, tha- moon,effort and ease,strength and softness.Unlike fast-paced modern yoga styles, traditional Hatha Yoga emphasizes:posture stability,breath awareness,concentration,nervous system balance,mindful movement,and inner awareness.At Yogshala, Hatha Yoga is taught slowly and intentionally — allowing students to truly understand the body, breath, and mind beyond performance or flexibility. Course Curriculum1. Classical Hatha Yoga Asana PracticeDevelop a strong foundation through traditional Hatha Yoga postures including:Standing PosturesTadasanaTrikonasanaVirabhadrasana variationsSeated PosturesDandasanaVajrasanaPadmasanaGomukhasanaPaschimottanasanaVakrasanaProne & Supine PosturesBhujangasanaShalabhasanaDhanurasanaSetu BandhasanaBalancing & Foundational Practicesfoundational inversions preparationspinal movementship openingposture transitionsbody alignment awarenessStudents will learn:safe posture entry & exitalignment principlesbreath coordinationposture observationstability before intensitytraditional sequencing awareness 2. Sukshma Vyayama (Subtle Yogic Practices)Traditional joint and energy-awakening practices including:neck movementsshoulder rotationsspinal activationknee & ankle mobilizationsubtle body awarenesspreparation for deeper asana practiceThese practices help:improve circulationrelease stiffnessawaken awarenessprepare the nervous system 3. Surya NamaskarStudy and practice of:traditional Sun Salutationsbreath synchronizationenergetic awarenesstransitions & flowmantra awareness introductionStudents will understand:structure,rhythm,and energetic effects of Surya Namaskar practice. 4. Pranayama & BreathworkIntroduction to foundational yogic breathing techniques including:diaphragmatic breathingsectional breathingNadi ShodhanaUjjayi awarenessBhramaribreath retention conceptsStudents will learn:breath-body connectionnervous system regulationenergetic balanceconcentration through breathemotional regulation through pranayama 5. Meditation & Inner AwarenessDevelop a relationship with stillness through:guided meditationconcentration practicesbreath observationmantra awarenessintroductory dhyana practicesyogic relaxation techniquesIncluding:Yoga Nidra-inspired relaxationsensory awarenessmindfulness practices 6. Mudra & Bandha IntroductionFoundational introduction to:Chin MudraJnana MudraHasta MudrasMula Bandha awarenessenergetic locks & subtle awareness conceptsStudents will understand:energetic direction,concentration,and traditional yogic energetic principles. 7. Yogic Philosophy & LifestyleA grounded introduction to classical yogic teachings including:Understanding Yogawhat yoga truly meanspurpose of yogic practiceyoga beyond physical exercisePatanjali’s Ashtanga YogaIntroduction to:YamaNiyamaDharanaDhyanaawareness practicesYogic Lifestyle ConceptsAhara (food awareness)Vihara (lifestyle balance)Achar & Vichar (conduct & thought)discipline & routinemindfulness in daily lifeThis section helps students integrate yoga beyond the mat into daily living. 8. Foundations of Teaching & ObservationEspecially valuable for:aspiring teacherscurrent teachers refreshing fundamentalspractitioners wanting deeper understandingStudents will learn:posture observationverbal cueingclass sequencing awarenessholding space authenticallyteacher presencesafe guidance principles 9. Self-Practice & Reflective IntegrationStudents will receive:guided journaling promptsweekly reflection themesself-practice guidancehome integration practicesbreath awareness assignmentsBecause yoga is not only practiced inside the studio —it is lived outside of it. The Yogshala ExperienceThis course is intentionally intimate.Unlike commercial studio trainings, the focus here is:depth,presence,discipline,authenticity,and meaningful learning.Expect:candlelit sessionstea after practicemindful silencegrounding ritualssupportive communitynon-performative learningslow intentional teachingNo pressure.No competition.No need to “perform” yoga.Just sincere practice. Who This Course Is For✨ Aspiring yoga teachers✨ Current teachers revisiting foundations✨ Beginners seeking authentic guidance✨ Practitioners wanting deeper understanding✨ Anyone seeking structure, awareness, and meaningful practiceNo advanced flexibility required.Only sincerity and willingness to learn. What You Receive✓ 50+ Hours of Guided Learning✓ Yogshala Foundations Workbook✓ Guided Home Practice Structure✓ Breathwork & Meditation Training✓ Yogshala Completion Certificate✓ Priority Access to Future Advanced Trainings✓ Small Group Mentorship Experience InvestmentEarly Enrollment$888 CADRegular Tuition$1200 CADPayment plans available.- reach at breathe@theyogshala.org/ 514-575-0009Limited spaces available to preserve the quality and intimacy of the experience. - **Event URL**: https://allevents.in/montreal/yogshala-foundation-course-in-hatha-yoga-science-and-wellness/100001989248709439 - **Event Categories**: health-wellness, workshops, meditation, yoga, science-fair, contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-06-22T13:20:00Z - Duration: 2 hours - Location: 10 Prom. Ronald - Languages: English ## Ticket Details - **Ticket Price Range**: min: 745.78, max: 745.78, currency: CAD ## Event venue details - **city**: Montreal - **state**: QC - **country**: Canada - **location**: Yogshala- l'école de yoga | The School of Yoga - **lat**: 45.4796226 - **long**: -73.60318339999999 - **full address**: Yogshala- l'école de yoga | The School of Yoga, 4823 Sherbrooke Street West, Montreal, Canada ## Event gallery - **Alt text**: Yogshala Foundation Course in Hatha Yoga Science & Wellness - **Image URL**: https://cdn-az.allevents.in/events7/banners/ac2e515c04ca0685f5fe45e6a8dcb28102f29e80634a2d2537ce5320730f04ba-rimg-w1200-h600-dcf1ede9-gmir.jpg?v=1781785210 ## FAQs - **Q**: When and where is Yogshala Foundation Course in Hatha Yoga Science & Wellness being held? - **A:** Yogshala Foundation Course in Hatha Yoga Science & Wellness takes place on Mon, 15 Jun, 2026 at 09:30 am to Mon, 15 Jun, 2026 at 11:30 am at Yogshala- l'ecole de yoga | The School of Yoga, 4823 Sherbrooke Street West, Montreal, Canada. - **Q**: Who is organizing Yogshala Foundation Course in Hatha Yoga Science & Wellness? - **A:** Yogshala Foundation Course in Hatha Yoga Science & Wellness is organized by theyogshala.org. - **Q**: Who is this event for? Is it right for me? - **A:** Yogshala Foundation Course in Hatha Yoga Science & Wellness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montreal, this event is thoughtfully curated to deliver a standout experience worth every moment. 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