The Resilient Runner

Learn all about running, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays, Jan. 26, Feb. 23, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library.

Instructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions at https://allerton.illinois.edu/the-resilient-runner-class-descriptions/):

— Jan. 26: Foundations of Injury Prevention & Movement Screening

— Feb. 23: Strength & Mobility for Resilience

— March 23: Recovery Strategies & Load Management

— April 20: Final Tune-Up and Race Day Injury Prevention

$90/person. Register at https://allerton.illinois.edu/events/resilient-runner/. Registration will close Jan. 19 or when capacity is reached. All sales are final.

If you will need disability-related accommodation to participate, please email Olivia at b3dhcnJlbiB8IGlsbGlub2lzICEgZWR1.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

You may also like the following events from Allerton Park and Retreat Center:

• This Wednesday, 21st January, 05:00 pm, (SOLD OUT) Intro to Stained Glass: Snowmen in Monticello
• This Wednesday, 21st January, 06:00 pm, Candlelight Yoga in Cisco
• This Friday, 23rd January, 07:00 pm, (SOLD OUT) Family Trivia Night in Monticello

Also check out other Sports events in Monticello, Workshops in Monticello.