MELT Roller Workshop at The Farms: Winter Market

Learn how to ease foot, back and hip pain at a MELT Roller Workshop at on Friday and Saturday, Dec. 19-20 in the .

Workshops will be held from 6 to 6:30 p.m. and 7:30 to 8 p.m. on Friday, Dec. 19 in the and Saturday, Dec. 20 in the

Instructor Mary French will lead this introductory workshop to the , a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems. Students will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy and provide relief from low back pain, arthritis, bunions and plantar fasciitis.

$10/person, payable upon arrival. Pre-registration is required. All sales are final.

If you will need disability-related accommodations to participate, please email .

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About The Farms

, offers focusing on . All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

See the Spring schedule .

Also check out other Workshops in Monticello.