Candlelight Yoga

Candlelight Yoga

Experience Level: Beginner

Relax and stretch at Candlelight Yoga on Wednesday, Jan. 21; Tuesday, Feb. 17 and Wednesday, March 18 from 6 to 7 p.m. in the .

Join instructor Josie Heck as she leads students through a series of poses to the background of candlelight and glowing sound bowls. Tuning forks will be used along with breathwork and restorative yoga postures.

Students are encouraged to bring their own mat. Limited mats will be provided on a first-come, first-served basis.

Free, but registration is required. Community classes are donation-based to help support the Park and public programs. Make your gift in person or .

Please print and sign the and bring it with you to class.

Learn more about the space where your course will take place . If you will need disability-related accommodations to participate, please email .

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the Instructor

Josie Heck began teaching in 2014 after receiving her 200-hour training through Amara Yoga & Arts and Yoga Alliance. Over the last decade she has expanded the range of classes to better serve the community. While she specializes in Ashtanga and Vinyasa Flow the most popular classes are Beginners Yoga, Chair Yoga, Kids classes, Yin Yoga, Restorative Yoga, and Gentle Flow.

She teaches Community Yoga and Full Moon classes through The Farms at Allerton Park and Retreat Center and provides free classes at Monticello Middle School and Monticello High School. Josie has also led classes at the local hospital and senior assisted living facilities.

About The Farms

, offers focusing on . All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

Find the complete Spring Session schedule .

Also check out other Health & Wellness events in Monticello, Workshops in Monticello.