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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Montgomery. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Montgomery.
|21 May 2022||A Tour of Wellness - Montgomery||MA Fitness, Montgomery|
|22 May 2022||Community Mommy Shower||Juliette Hampton Morgan Memorial Library, Montgomery|
|21 May 2022||Yoga on The Green||Shoppes at EastChase, Montgomery|
|01 Aug 2022||CNA Training and Certification||Easterseals Central Alabama, Montgomery|