🌿 Mindful Motherhood: Navigating Postpartum with Care & Community
Join us for a gentle, supportive class designed for new and expecting mothers. In this Mindful Motherhood session, we’ll explore the emotional, physical, and mental changes that come with the postpartum journey.
💬 Topics include:
Understanding postpartum emotions
Practicing mindfulness and self-compassion
Building a support system
Managing stress, anxiety, and overwhelm
Finding time for yourself (yes, it’s possible!)
👶 Whether you're in the early days of motherhood or just preparing for what’s to come, this class offers a safe space to reflect, connect, and breathe.
🗓 October 27 and every Monday for 6 weeks!
📍 Parnell Memorial library
👩👧 Babies welcome!
Led by a compassionate facilitator, this session encourages open conversation, gentle self-care strategies, and a reminder that you are not alone.
Register at this link:
https://forms.gle/qM2SMcf73TxPvxD7A
You may also like the following events from Parnell Memorial Library:
Also check out other
Workshops in Montevallo.
