# Event Details

- **Event Name**: Stress Relief Somatic Exercises Workshop with Kanan Kapila
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 07:00 pm – Thu, 16 Apr, 2026 at 09:00 pm (-04:00)
- **Event Description**: Feeling overwhelmed or tense? Discover how to release stress through gentle, body-based practices on April’s New Moon.About this EventThis workshop introduces somatic psychology techniques to help you reconnect with your body, calm your nervous system, and restore balance.In this session, you’ll experience:Guided body awareness (body scan)Grounding and nervous system reset exercisesGentle movement and somatic releaseBreathwork for relaxation and clarityTools to manage stress in real timeBenefits:Reduce tension and anxietyFeel more calm, present, and centeredBuild a deeper mind-body connectionNo experience needed. All exercises are gentle and accessible.What to bring:Comfortable clothing, yoga mat/towel, waterAbout KananLoopwell Director of Spiritual Well-beingKanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.
- **Event URL**: https://allevents.in/montclair/stress-relief-somatic-exercises-workshop-with-kanan-kapila/100001986266026153
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstress-relief-somatic-exercises-workshop-with-kanan-kapila-tickets-1986266026153
- **Ticket Price Range**: min: 47.37, max: 47.37, currency: USD

## Event venue details

- **city**: Montclair
- **state**: NJ
- **country**: United States
- **location**: Loopwell
- **lat**: 40.8042058
- **long**: -74.21348449999999
- **full address**: Loopwell, 80 Maple Avenue, Montclair, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Loopwell (https://allevents.in/org/loopwell/24020637)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/bf270a997034bd6adae011d80a045b149ba6a679f6485563050c4d068fe7a534-rimg-w1200-h800-dc78905f-gmir.jpg?v=1775221683
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/3aad0487a940deeecdb80c6b9202ad045932488201107d1b3c974f6a265c7ddf-rimg-w400-h400-dc92a561-gmir.jpg?v=1775221682

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 16 Apr, 2026 at 07:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** Loopwell, 80 Maple Avenue, Montclair, United States
- **Q**: What is the ticket price?
  - **A:** starting from 47.37 up to 47.37 USD
- **Q**: Who is organizing the event?
  - **A:** Loopwell
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Stress Relief Somatic Exercises Workshop with Kanan Kapila ?
  - **A:** You can find ticket details about this event on AllEvents.

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