# Event Details

- **Event Name**: Prenatal 101
- **Event Start and End Date**: Wed, 14 Oct, 2026 at 07:30 pm – Wed, 14 Oct, 2026 at 08:30 pm (-04:00)
- **Event Description**: A cozy, one hour class on the exercise and nutrition basics that help you feel your best - no experience needed, just come as you are.About this EventA body in changeShifting hormones, loosening joints, a changing center of gravity — pregnancy makes you a unique population with needs no general plan covers.Move with easeGentle, safe stretches and strengthening you can practice with us and repeat at home.Eat & fill the gapsThe nutrients pregnancy asks more of — protein, iron, choline, DHA — from food first, plus our Orthomolecular prenatal box and Thorne prenatal bundle where diet alone falls short.$25 per person — all proceeds donated to Family Promise of Essex County.
- **Event URL**: https://allevents.in/montclair/prenatal-101/100001999722378465
- **Event Categories**: workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Doors Open At: 7:20 PM
  - Duration: 1 hour
  - Location: Garden State Spinal Care
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD

## Event venue details

- **city**: Montclair
- **state**: NJ
- **country**: United States
- **location**: Garden State Spinal Care
- **lat**: 40.8147582
- **long**: -74.223918
- **full address**: Garden State Spinal Care, 8 Hillside Ave, Montclair, United States

## Event gallery

- **Alt text**: Prenatal 101
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ca2c34b9ef42a1729bf226ea2ca17b94988e82cd0229ef6dcebc1d861e57b96d-rimg-w1200-h800-dcf8f8f8-gmir.jpg?v=1789142473

## FAQs

- **Q**: When and where is Prenatal 101 being held?
  - **A:** Prenatal 101 takes place on Wed, 14 Oct, 2026 at 07:30 pm to Wed, 14 Oct, 2026 at 08:30 pm at Garden State Spinal Care, 8 Hillside Ave, Montclair, United States.
- **Q**: Who is organizing Prenatal 101?
  - **A:** Prenatal 101 is organized by Dr. Jennifer Dour, D.C..
- **Q**: Who is this event for? Is it right for me?
  - **A:** Prenatal 101 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montclair, this event is thoughtfully curated to deliver a standout experience worth every moment. If Prenatal 101 sounds like your kind of event, don't wait - spots fill up fast.

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