Montauk Library
Free Tickets Available
Fri, 28 Jun, 2024 at 11:45 am - Fri, 29 Aug, 2025 at 10:00 pm (EDT)
Montauk Library
871 Montauk Highway, Montauk, United States
Qigong (pronounced chee-kung) is a series of exercises designed to increase strength and vitality. Much like tai chi, movements are slow and fluid, which helps reduce stress and anxiety. The class concentrates on the 18 Lohan Hands, an ancient Chinese form passed down from the Shaolin Temple. Each session begins with a full body warm-up followed by standing exercises to ease the body into movement, followed by floor exercises on the mat and mindfulness meditations to clear the mind and improve concentration.
Dorothy Mandrakos, certified Yoga instructor. Please bring your own mat.
Also check out other Health & Wellness events in Montauk, Workshops in Montauk.
Tickets for QIGONG Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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