BODY ~ MIND ~ HEART
A gentle, spacious full-day immersion exploring the three centres of intelligence
~ body, mind and heart ~ through movement, inner inquiry and deep rest .
Receive
~ Gentle mindful movement, to connect in with the intuitive self
~ Compassionate Enneagram-inspired inquiry to discover what drives our core motivations & behaviors.
~ Guided, choice-based sharing circle to support connection & insight
~ Deep rest for clarity, grounding & integration through yoga nidra.
~ Inclusive & accessible space & movement ( mats, bolsters, blankets are provided & although yoga nidra is traditionally practiced lying down, chairs are available for seated variation)
~ Nourishing lunch, teas & props provided. (dietary needs catered for)
Also check out other Health & Wellness events in Mons.
