

# Event Details

- **Event Name**: Breathe Better. Work Better.  A Professional Breathwork Training Day
- **Event Start and End Date**: Fri, 26 Jun, 2026 at 10:00 am – Fri, 26 Jun, 2026 at 04:30 pm (+01:00)
- **Event Description**: Science-backed breathwork tools for professionals who support others for a living.About this EventYou're good at taking care of everyone else. But when did you last take care of your own nervous system?If you work in healthcare, education, therapy, wellbeing or any people-focused role - you already know the cost of chronic stress. The mental load. The emotional weight. The way stress quietly takes your clarity, your presence and your energy.Breathwork changes that. And not in a vague, wellness-trend way.This is a practical, science-informed training day designed specifically for professionals like you - giving you tools you can use the next day, in the room, with the people you support.What This Day Is (and Isn't)This is not a yoga retreat. It's a focused professional training day that gives you:A deep understanding of how your breathing shapes your nervous system, mood and performance.Practical breathwork techniques you can use immediately - with clients, patients, students or yourself.A genuinely restorative personal experience led by one of the UK's most experienced breathwork practitioners.Tools adapted specifically for your professional environment - whether that's a classroom, clinic, boardroom or therapy room.Who Is This For?This day is designed for:✅ Teachers &amp; SEN specialists✅ Nurses, midwives &amp; allied health practitioners✅ Psychologists &amp; psychotherapists✅ Counsellors &amp; therapists✅ Corporate wellbeing leads &amp; executive coaches✅ Social workers &amp; youth workers✅ HR professionals &amp; team leads✅ Anyone who supports others in high-stress environmentsNo breathwork experience needed. Just curiosity and a genuine desire to support yourself and the people around you more effectively.What You'll Experience🔹 Understanding the Breath: Physiology, Function &amp; Foundations Learn how breathing patterns directly influence your nervous system, cognitive performance and emotional regulation - and how to identify and correct dysfunctional patterns.🔹 Breathwork for Resilience &amp; Emotional Regulation Practical, evidence-informed techniques to reduce stress, restore clarity and build a sustainable sense of safety - essential for high-pressure professional roles.🔹 Applied Breathwork for Your Setting Micro-practices, guided scripts and safe delivery methods adapted for classrooms, clinics, therapy rooms and corporate environments. You'll leave knowing exactly how to use these with the people you work with.🔹 Guided Breath Journey A deeply restorative, immersive breath session led by Aimee -giving you a real, embodied experience of what breathwork can do.🔹 Integration &amp; Open Q&amp;A We close with reflection, practical planning and space for questions rooted in your specific professional context.What You'll Leave With✓ Science-informed breathwork techniques you can use immediately ✓ Practical tools adapted for your professional environment ✓ Clearer understanding of how breath influences mood, stress and cognition ✓ A personal reset - genuinely restored, not just informed ✓ Confidence to introduce breathwork safely in your workYour HostAimee Hartley is one of the UK's leading breathwork practitioners and educators, founder of The Breathing Room and School Breathe. She has worked with hundreds of individuals across healthcare, education and corporate settings, bringing breathwork out of the wellness world and into everyday professional life.The VenueHeld at The Grange Project, a beautifully calm space just outside Monmouth - away from the noise of daily work life, and exactly the kind of environment where genuine restoration becomes possible.Investment🐣 Early Bird: £129 - first 5 tickets only 💛 Standard: £149Spaces are kept intentionally small to protect the quality of the experience. Once they're gone, they're gone.Agenda🕑: 10:00 AM - 10:30 AMArrival, Welcome &amp; Opening Circle Info: • Introductions and intention-setting
• Overview of the day &amp; how breathwork supports professional settings
• The link between breath, presence and compassionate practice🕑: 10:30 AM - 11:30 AMSession 1  Understanding the Breath: Physiology &amp; FunctionInfo: Aimee introduces the foundations of functional breathing, including:
• How breath influences the nervous system
• Breathing biomechanics (diaphragm, ribcage, posture)
• CO₂ tolerance &amp; why it matters for emotional regulation
• Signs of dysfunctional breathing (especially in high-stress professions)
Interactive practice:
• Simple breath awareness diagnostics
• 3 foundational techniques for restoring functional breathing🕑: 11:30 AM - 12:30 PMSession 2  Breath for Emotional Regulation &amp; Professional ResilienceInfo: Explore how breath impacts:
• Stress response &amp; vagal tone
• Mental clarity &amp; cognitive performance
• Sleep quality &amp; recovery
• Burnout prevention
Guided breath practice:
• Nervous system–balancing sequence
• Breath-led grounding for acute stress moments
• A protocol to use with patients, students or clients🕑: 12:30 PM - 01:30 PMLunch and Wonderings at The Grange Project (Plus Questions with Aimee)Info: Aimee will answer any questions about the morning's session or you can be guided on a walkabout around the stunning grounds of The Grange Project to help integrate your learnings. 🕑: 01:30 PM - 02:30 PMApplied Breathwork in Professional ContextsInfo: Includes demonstrations and group practice:
• Micro-practices that take under 60 seconds
• Scripts for guided breathing
• How to safely introduce breathwork to others🕑: 02:30 PM - 03:30 PMSession 4 Experiential Breath Journey with AimeeInfo: A deeper guided breath session to explore:
• Restorative, slow breath patterns
• Nervous-system soothing breath rhythms
• Gentle breath-led movement and somatic breathwork 
This session helps professionals experience the calm they will eventually help facilitate in others.🕑: 03:30 PM - 04:00 PMSession 5 Q&amp;A, Professional Integration &amp; Personal Action PlanInfo: • How to apply breathwork immediately in your work
• Tailoring tools for different client groups
• Troubleshooting and safety considerations🕑: 04:00 PM - 04:30 PMClosing Circle and CertificatesInfo: We will finish the day with a Closing Circle, followed by the presentation of Certificates of Attendance for all participants.
- **Event URL**: https://allevents.in/monmouth/breathe-better-work-better-a-professional-breathwork-training-day/100001975670319108
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - door_time: 2026-06-26T08:30:00Z
  - Duration: 6 hours 30 minutes
  - Location: Grange Project
  - Languages: English

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathe-better-work-better-a-professional-breathwork-training-day-tickets-1975670319108
- **Ticket Price Range**: min: 0, max: 149, currency: GBP

## Event venue details

- **city**: Monmouth
- **state**: WA
- **country**: United Kingdom
- **location**: Grange Project
- **lat**: 51.8396065
- **long**: -2.834241
- **full address**: Grange Project, Monmouth, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Aimee Hartley (https://allevents.in/org/aimee-hartley/27147112)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4bbec8657dcb719c919807a281ca7236c08493fed6951c4a82032c404289c688-rimg-w1200-h600-dc147f91-gmir.jpg?v=1774475137
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/22b9f2b8e079445d8079863a39fd0e1ce3a9805aea66b8f468d9e0b128e06642-rimg-w400-h400-dcffffff-gmir.jpg?v=1774475137

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 26 Jun, 2026 at 10:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Grange Project, Monmouth, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 149 GBP
- **Q**: Who is organizing the event?
  - **A:** Aimee Hartley
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: What is the age limit of the event?
  - **A:** 18+
- **Q**: What is the door_time of the event?
  - **A:** 2026-06-26T08:30:00Z
- **Q**: What is the duration of the event?
  - **A:** 6 hours 30 minutes
- **Q**: What is the location of the event?
  - **A:** Grange Project
- **Q**: What is the languages of the event?
  - **A:** English
- **Q**: Where can I find ticket details about Breathe Better. Work Better.  A Professional Breathwork Training Day ?
  - **A:** You can find ticket details about this event on AllEvents.

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