# Event Details - **Event Name**: 90-Min Rooting & Protection: Finding Inner Safety Gong Bath - **Event Start and End Date**: Wed, 26 Aug, 2026 at 07:30 pm – Wed, 26 Aug, 2026 at 09:00 pm - **Event Description**: True protection isn’t about building walls. It’s about being so deeply rooted that nothing can shake your center.About this Event90-Min Late-Summer Reset Gong BathWhen life feels unpredictable or overwhelming, our nervous system often shifts into a state of heightened sensitivity and hypervigilance. We hold tension in our body, feel easily startled or drained by external environments, and struggle to feel truly secure in our own skin.This 90-minute sound journey is dedicated to rebuilding your internal baseline of security and energetic containment. Combining intentional grounding breathwork with the heavy, anchoring frequencies of acoustic gongs, this session helps downshift an anxious nervous system, clear subtle tension, and restore a solid sense of personal protection and boundary.This session is for you ifYou feel anxious, hyper-sensitive, or easily overwhelmed by external noise and surroundings.You struggle with feeling drained or unprotected in social, work, or daily environments.You are experiencing chronic nervous tension, restlessness, or trouble feeling grounded.You want a safe, quiet container to quiet your mind, restore your personal boundaries, and return to center.What to expectPhase 1: Grounding Breathwork & Boundary Activation. We begin with slow, pelvic and lower-body focused breathing to draw scattered energy downward, signaling safety to your brain and grounding your body into the earth.Phase 2: Anchoring Gong Bath. As you rest completely, the deep, resonant frequencies of the gongs create an acoustic shield around you. The sound waves penetrate deep tissue to melt away physical armor and release hidden tension held in the hips, abdomen, and spine.Phase 3: Integration & Protective Space. The session closes with stillness and high-frequency acoustic protection, leaving you feeling firmly rooted, calm, and wrapped in a sense of quiet containment.Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottleWhy it worksCalms Hypervigilance in the Nervous System: Deep grounding techniques and sustained acoustic frequencies switch off the fight-or-flight response, signaling unconditional safety to the brain.Somatic Anchoring Through Sound: Low-frequency gong resonance works directly on the connective fascia, hips, and lower body—the primary physical holding areas for fear and insecurity.Re-establishes Energetic Boundaries: The enveloping acoustic field creates a sense of containment, allowing you to discharge external stimulation and reconnect with your personal space.Looking for a Different Time or Private Session?Can’t make this scheduled time? We welcome private bookings!Custom Times: Contact us to explore alternative time slots.Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).Have a question or want to request a session?WhatsApp Us → wa.me/85298562649 - **Event URL**: https://allevents.in/mong-kok/90-min-rooting-and-protection-finding-inner-safety-gong-bath/100001998065196790 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 445.16, max: 445.16, currency: HKD ## Event venue details - **city**: Mong Kok - **state**: HK - **country**: Hong Kong (SAR) - **location**: The Hidden Jane - **lat**: 22.317612 - **long**: 114.170793 - **full address**: The Hidden Jane, 1/F, Mong Kok, Hong Kong (SAR) ## Event gallery - **Alt text**: 90-Min Rooting & Protection: Finding Inner Safety Gong Bath - **Image URL**: https://cdn-az.allevents.in/events8/banners/2de170d0eff13a1832d59256feeb063583ba79435e6931bde1210119608fc830-rimg-w1200-h782-dcc88848-gmir.jpg?v=1786907256 ## FAQs - **Q**: When and where is 90-Min Rooting & Protection: Finding Inner Safety Gong Bath being held? - **A:** 90-Min Rooting & Protection: Finding Inner Safety Gong Bath takes place on Wed, 26 Aug, 2026 at 07:30 pm to Wed, 26 Aug, 2026 at 09:00 pm at The Hidden Jane, 1/F, Mong Kok, Hong Kong (SAR). - **Q**: Who is organizing 90-Min Rooting & Protection: Finding Inner Safety Gong Bath? - **A:** 90-Min Rooting & Protection: Finding Inner Safety Gong Bath is organized by The Hidden Jane. - **Q**: Who is this event for? Is it right for me? - **A:** 90-Min Rooting & Protection: Finding Inner Safety Gong Bath is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mong Kok, this event is thoughtfully curated to deliver a standout experience worth every moment. If 90-Min Rooting & Protection: Finding Inner Safety Gong Bath sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "90-Min Rooting & Protection: Finding Inner Safety Gong Bath", "image": "https://cdn-az.allevents.in/events8/banners/2de170d0eff13a1832d59256feeb063583ba79435e6931bde1210119608fc830-rimg-w1200-h782-dcc88848-gmir.jpg?v=1786907256", "startDate": "2026-08-26", "endDate": "2026-08-26", "url": "https://allevents.in/mong-kok/90-min-rooting-and-protection-finding-inner-safety-gong-bath/100001998065196790", "location": { "@type": "Place", "name": "The Hidden Jane", "address": { "@type": "PostalAddress", "streetAddress": "1/F", "addressLocality": "Mong Kok", "addressRegion": "HK", "addressCountry": "HK" }, "geo": { "@type": "GeoCoordinates", "latitude": "22.317612", "longitude": "114.170793" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "True protection isn’t about building walls. It’s about being so deeply rooted that nothing can shake your center.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "HKD", "availabilityStarts": "2026-09-02", "availabilityEnds": "2026-08-26", "validFrom": "2026-09-02", "lowPrice": "445.16", "highPrice": "445.16", "price": "445.16", "url": "https://allevents.in/mong-kok/90-min-rooting-and-protection-finding-inner-safety-gong-bath/100001998065196790" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "HKD", "availabilityStarts": "2026-09-02", "availabilityEnds": "", "validFrom": "2026-09-02", "url": "https://allevents.in/mong-kok/90-min-rooting-and-protection-finding-inner-safety-gong-bath/100001998065196790", "price": "445.16", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Hidden Jane", "url": "https://allevents.in/org/the-hidden-jane/27973034", "description": "Sound healer | Crystal bowls & Gong | Mong Kok, Hong KongJane Lun is a Hong Kong-based sound healer and the founder of The Hidden Jane, a dedicated sound healing studio in Mong Kok. She specialises in immersive sound bath experiences using crystal bowls and Gong— offering both private sound healing sessions and group sound baths for participants across Hong Kong.Jane founded The Hidden Jane as a space for genuine rest in a city that rarely slows down. Her sessions are quiet, unhurried, and open to anyone — no prior experience with sound healing, meditation, or wellness practice required.Whether you're navigating stress, burnout, poor sleep, or simply need an hour to decompress, Jane's sound baths offer a rare opportunity to fully switch off. The Hidden Jane is one of Hong Kong's dedicated sound healing spaces, welcoming first-timers and regular practitioners alike." } ] } ] ```